ASMR Crunch Snack Bowls (Printable)

Crunchy snack bowls bursting with vibrant veggies, chickpeas, and playful toppings for pure sensory enjoyment.

# Components:

→ Base

01 - 1 cup finely shredded red cabbage
02 - 1 cup julienned rainbow carrots
03 - 1 cup diced cucumber
04 - 1/2 cup shelled and steamed edamame

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons chopped fresh cilantro or parsley
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - 1/4 cup spicy sriracha mayo or yogurt dip (optional, served on the side)

# Directions:

01 - Using a sharp knife and cutting board, shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the edamame if not pre-steamed.
02 - Divide the cabbage, carrots, cucumber, and edamame evenly among four small serving bowls, arranging in visible layers for vibrant color.
03 - Distribute roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes evenly over each bowl for enhanced texture.
04 - Top each bowl with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt to finish.
05 - Present immediately while crisp, offering spicy sriracha mayo or yogurt dip alongside if desired.

# Expert Advice:

01 -
  • Full of colorful, fresh vegetables for visual and nutritional appeal
  • Satisfying variety of crunchy textures in every bite
02 -
  • Check toppings for gluten if you need gluten-free bowls
  • Mayo or dip options may contain soy, egg, and sesame—always read labels
03 -
  • For extra protein, add grilled tofu or shredded chicken if desired
  • Switch up crunchy toppings with options like wasabi peas or crumbled nori for new flavors
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