Chicken Kale Soup Crispy Chickpeas (Printable)

Hearty combination of chicken, kale, and crispy spiced chickpeas in a warming broth.

# Components:

→ Chicken & Broth

01 - 2 boneless, skinless chicken breasts, cut into bite-sized pieces
02 - 6 cups low-sodium chicken broth
03 - 1 tablespoon olive oil

→ Vegetables

04 - 1 medium yellow onion, diced
05 - 2 medium carrots, peeled and sliced
06 - 2 celery stalks, sliced
07 - 3 garlic cloves, minced
08 - 5 ounces kale, stems removed and leaves chopped

→ Seasonings

09 - 1 teaspoon dried thyme
10 - 1 teaspoon dried oregano
11 - ½ teaspoon smoked paprika
12 - Salt and black pepper, to taste
13 - Juice of ½ lemon

→ Crispy Chickpeas

14 - 1 can (14 ounces) chickpeas, drained, rinsed, and patted dry
15 - 1 tablespoon olive oil
16 - ½ teaspoon ground cumin
17 - ½ teaspoon smoked paprika
18 - ¼ teaspoon sea salt

# Directions:

01 - Preheat oven to 400°F. Toss chickpeas with olive oil, cumin, smoked paprika, and sea salt. Spread evenly on a parchment-lined baking tray and roast for 25 to 30 minutes, shaking halfway through, until golden and crisp. Set aside.
02 - Heat 1 tablespoon olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Sauté for 5 to 6 minutes until softened.
03 - Add minced garlic, dried thyme, oregano, and smoked paprika. Stir continuously for 1 minute until fragrant.
04 - Add chicken pieces to the pot. Cook for 3 to 4 minutes until lightly browned but not fully cooked.
05 - Pour in chicken broth and bring to a boil. Reduce heat to a gentle simmer, cover, and cook for 15 minutes.
06 - Stir in chopped kale and simmer uncovered for 5 minutes until kale is wilted and chicken is fully cooked.
07 - Mix in lemon juice and adjust seasoning with salt and black pepper to taste. Ladle into bowls and top each serving with crispy chickpeas.

# Expert Advice:

01 -
  • Hearty and nourishing
  • Crispy spiced chickpea topping
02 -
  • Use low-sodium broth to control salt levels
  • Store leftover crispy chickpeas separately to maintain crunch
03 -
  • Roast chickpeas until golden for best crunch
  • Use fresh kale stems removed for better texture
Return