Chocolate Protein Energy Bites (Printable)

Chocolatey protein-packed bites with oats and nut butter. Wholesome, no-bake snack ideal for busy days.

# Components:

→ Dry Components

01 - 1 cup rolled oats
02 - 1/4 cup unsweetened cocoa powder
03 - 1/3 cup chocolate or vanilla protein powder
04 - 1/4 cup ground flaxseed
05 - 1/4 teaspoon sea salt

→ Wet Components

06 - 1/2 cup natural peanut butter or almond butter
07 - 1/3 cup honey or maple syrup
08 - 1 teaspoon pure vanilla extract

→ Incorporations

09 - 1/4 cup mini dark chocolate chips
10 - 2 tablespoons chia seeds

# Directions:

01 - In a large mixing bowl, thoroughly combine the rolled oats, unsweetened cocoa powder, protein powder, ground flaxseed, and sea salt.
02 - Add the natural nut butter, honey or maple syrup, and pure vanilla extract to the dry mixture. Stir until a cohesive, thick dough is formed.
03 - Gently incorporate the mini dark chocolate chips and chia seeds (if using) into the dough.
04 - Using clean hands or a small cookie scoop, form the mixture into uniform 1-inch balls. Arrange them on a baking tray lined with parchment paper.
05 - Refrigerate the shaped bites for a minimum of 30 minutes to allow them to firm up.
06 - Store the prepared energy bites in an airtight container in the refrigerator for consumption within one week.

# Expert Advice:

01 -
  • Made entirely from whole foods you probably have in your pantry right now
  • Can be mixed in one bowl and are completely no-bake
  • Naturally sweetened for a healthier treat
  • Customizable to be gluten-free dairy-free or nut-free as needed
  • Portable for snack prep and lunchboxes
02 -
  • High in plant-based protein and healthy fats
  • Quick meal prep for busy schedules
  • Great for kids and adult snacking
03 -
  • A little patience while mixing gives the dough its perfect dense texture. If your dough feels too loose a sprinkle more oats will bring it together. Always use high quality nut butter for the smoothest bites and take a minute to taste for salt and sweetness as every protein powder is a bit different. My top trick is to roll the bites with slightly damp hands for a polished finish with no stickiness.

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