Crispy Sesame Tofu Fried Rice

Featured in: International Flavors

This vibrant stir-fry transforms firm tofu into golden-crisp cubes that coat perfectly in an aromatic soy-sesame-ginger sauce. Using cold, day-old rice ensures each grain stays separate and slightly chewy, while frozen vegetables add color and nutrition without extra prep time. The entire dish comes together in just 40 minutes, making it ideal for busy weeknights when you want something satisfying but don't want to spend hours cooking.

The secret to restaurant-style texture lies in pressing the tofu well and coating it in cornstarch before pan-frying. This creates that irresistible crunch that contrasts beautifully with tender vegetables and fluffy rice. The sauce balances salty soy sauce with nutty sesame oil, sharp rice vinegar, fresh ginger, and just a touch of sweetness from maple syrup.

Updated on Sun, 08 Feb 2026 00:44:25 GMT
Golden, crispy tofu cubes and colorful veggies in soy-sesame sauce over fluffy fried rice. Save
Golden, crispy tofu cubes and colorful veggies in soy-sesame sauce over fluffy fried rice. | bakozy.com

Discover the perfect balance of texture and flavor with this Crispy Sesame Tofu Fried Rice. A vibrant, budget-friendly stir-fry featuring golden-crisp tofu, leftover rice, and an aromatic soy–sesame–ginger sauce, this dish is perfect for a quick weeknight meal inspired by TikTok favorites. Ready in just 40 minutes, it transforms simple staples into a restaurant-quality Asian-inspired feast.

Golden, crispy tofu cubes and colorful veggies in soy-sesame sauce over fluffy fried rice. Save
Golden, crispy tofu cubes and colorful veggies in soy-sesame sauce over fluffy fried rice. | bakozy.com

The key to this recipe is achieving the perfect crunch on the tofu by coating it in cornstarch and searing it until golden. Combined with the zing of fresh ginger and the depth of toasted sesame oil, every bite offers a satisfying explosion of flavor that will make this a staple in your dinner rotation.

Ingredients

  • 400 g (14 oz) firm tofu, pressed and cut into 2 cm (¾-inch) cubes
  • 2 tbsp cornstarch
  • 4 tbsp neutral oil (canola or sunflower), divided
  • Pinch of salt
  • 3 cups cold, cooked jasmine or long-grain rice (preferably day-old)
  • 1 cup frozen mixed vegetables (peas, carrots, corn), thawed
  • 2 cloves garlic, minced
  • 1 small onion, finely diced
  • 2 scallions, sliced (whites and greens separated)
  • 3 tbsp soy sauce (use tamari for gluten-free)
  • 1 tbsp toasted sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp grated fresh ginger
  • 1½ tbsp maple syrup or honey
  • 1 tsp Sriracha or chili garlic sauce (optional)
  • 1 tbsp toasted sesame seeds (for serving)
  • Extra sliced scallion greens (for serving)
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Instructions

1. Prepare the crispy tofu
Toss tofu cubes with cornstarch and a pinch of salt until evenly coated. Heat 2 tbsp oil in a large, nonstick skillet over medium-high heat. Add tofu cubes in a single layer and cook, turning occasionally, until all sides are golden and crispy (about 8–10 minutes). Remove and set aside.
2. Make the sauce
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, ginger, maple syrup (or honey), and Sriracha if using. Set aside.
3. Stir-fry the rice
In the same skillet, add the remaining 2 tbsp oil. Sauté the onion and scallion whites for 2 minutes until fragrant. Add garlic and cook for 1 minute, then stir in thawed vegetables and cook for another 2 minutes. Add the cold rice, breaking up any clumps, and stir-fry for 3–4 minutes until heated through.
4. Combine and finish
Return the crispy tofu to the skillet. Pour the prepared sauce over everything and toss well to coat evenly. Stir-fry for another 2 minutes to let the flavors meld.
5. Serve
Transfer to plates or bowls and garnish with toasted sesame seeds and extra scallion greens.

Zusatztipps für die Zubereitung

For the best results, ensure your tofu is well-pressed using a tofu press or heavy pan to remove excess moisture before cubing. Using cold, day-old rice is essential as it prevents the dish from becoming mushy during the stir-fry process.

Varianten und Anpassungen

To make this recipe strictly vegan, ensure you use maple syrup instead of honey. For extra crunch and nutrition, feel free to add diced bell pepper or shredded cabbage. If you want to vary the protein, you can swap the tofu for tempeh or edamame.

Serviervorschläge

This hearty fried rice is a meal on its own, but it pairs beautifully with a cold cucumber salad for a refreshing side. If you prefer a gluten-free meal, always use tamari instead of regular soy sauce and check all sauce labels for allergens.

Scattered toasted sesame seeds and scallions garnish this sizzling Crispy Sesame Tofu Fried Rice. Save
Scattered toasted sesame seeds and scallions garnish this sizzling Crispy Sesame Tofu Fried Rice. | bakozy.com

With 410 calories and 16g of protein per serving, this Crispy Sesame Tofu Fried Rice is as nourishing as it is delicious. Enjoy this easy, plant-based dinner that brings a burst of Asian-inspired flavor to your table.

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Recipe FAQ

Why use day-old rice for fried rice?

Cold, day-old rice has dried out slightly, which prevents it from becoming mushy during stir-frying. The grains stay separate and develop that perfect slightly chewy texture you find in restaurant fried rice.

How do I get tofu really crispy?

Press your tofu for at least 15 minutes to remove excess moisture, then coat cubes in cornstarch before frying. Cook in a single layer without overcrowding the pan, and don't flip too frequently—let each side develop a golden crust before turning.

Can I make this gluten-free?

Simply substitute tamari for regular soy sauce. All other ingredients, including cornstarch and rice vinegar, are naturally gluten-free. Always check your condiment labels to be certain.

What vegetables work best in this stir-fry?

Frozen mixed vegetables (peas, carrots, corn) are convenient and add great color. For fresh options, try bell peppers, snap peas, broccoli florets, or shredded cabbage. Add hearty vegetables earlier and delicate ones like pea pods near the end.

Can I prep components ahead of time?

Absolutely! Press and cut the tofu up to a day ahead, storing it covered in the refrigerator. Mix the sauce in advance and refrigerate. Having prepped ingredients makes the actual cooking time just about 15 minutes.

How do I store and reheat leftovers?

Store cooled fried rice in an airtight container in the refrigerator for 3-4 days. Reheat in a skillet over medium heat with a splash of water or oil, or microwave in 30-second intervals until hot throughout. The tofu may lose some crispiness but will still be delicious.

Crispy Sesame Tofu Fried Rice

Golden tofu cubes with day-old rice in an aromatic soy-sesame sauce ready in 40 minutes.

Prep duration
20 min
Heat time
20 min
Complete duration
40 min
Created by Natalie Harris


Complexity Easy

Heritage Asian-Inspired

Output 4 Portions

Nutrition specifications Meat-free, No dairy

Components

Crispy Tofu

01 14 oz firm tofu, pressed and cut into ¾-inch cubes
02 2 tablespoons cornstarch
03 2 tablespoons neutral oil
04 Pinch of salt

Fried Rice

01 3 cups cold cooked jasmine or long-grain rice, preferably day-old
02 1 cup frozen mixed vegetables, thawed
03 2 cloves garlic, minced
04 1 small onion, finely diced
05 2 scallions, sliced
06 2 tablespoons neutral oil

Soy-Sesame-Ginger Sauce

01 3 tablespoons soy sauce or tamari for gluten-free
02 1 tablespoon toasted sesame oil
03 1 tablespoon rice vinegar
04 1 tablespoon grated fresh ginger
05 1½ tablespoons maple syrup or honey
06 1 teaspoon sriracha or chili garlic sauce, optional

Garnish

01 1 tablespoon toasted sesame seeds
02 Extra sliced scallion greens

Directions

Phase 01

Prepare Crispy Tofu: Toss tofu cubes with cornstarch and salt until evenly coated. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add tofu cubes in a single layer and cook, turning occasionally, until all sides are golden and crispy, approximately 8-10 minutes. Remove and set aside.

Phase 02

Make Sauce: In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, ginger, maple syrup or honey, and sriracha if using. Set aside.

Phase 03

Stir-Fry Rice Base: In the same skillet, add 2 tablespoons oil. Sauté onion and scallion whites for 2 minutes until fragrant. Add garlic and cook for 1 minute. Stir in thawed vegetables and cook for another 2 minutes.

Phase 04

Incorporate Rice: Add cold rice, breaking up clumps. Stir-fry for 3-4 minutes until heated through.

Phase 05

Combine and Finish: Return crispy tofu to the skillet. Pour sauce over everything and toss well to coat evenly. Stir-fry for another 2 minutes.

Phase 06

Serve: Transfer to plates or bowls. Garnish with toasted sesame seeds and extra scallion greens.

Tools needed

  • Large nonstick skillet or wok
  • Mixing bowls
  • Spatula or wooden spoon
  • Tofu press or heavy pan for pressing tofu

Allergy details

Review each component for potential allergens and if uncertain, we recommend consulting with a healthcare provider.
  • Contains soy from tofu and soy sauce
  • Contains sesame
  • Contains gluten in regular soy sauce; use tamari for gluten-free preparation
  • Always verify allergen information on sauces and condiments

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 410
  • Fats: 15 g
  • Carbohydrates: 50 g
  • Proteins: 16 g