Best Fall Harvest Orzo Salad

Featured in: Healthy Bowls

This vibrant fall dish combines tender roasted butternut squash and shaved brussels sprouts with cooked orzo pasta, all tossed in a sweet and tangy maple balsamic vinaigrette. Creamy goat cheese adds a luscious finish, complementing the caramelized vegetables perfectly. Serve warm or at room temperature for a hearty side or light main. Simple steps make this autumn salad easy to prepare, delivering rich seasonal flavors and satisfying textures.

Updated on Sun, 23 Nov 2025 09:17:00 GMT
Best Fall Harvest Orzo Salad: A colorful bowl of roasted vegetables and orzo, topped with creamy goat cheese. Save
Best Fall Harvest Orzo Salad: A colorful bowl of roasted vegetables and orzo, topped with creamy goat cheese. | bakozy.com

A vibrant, autumn-inspired salad featuring roasted butternut squash, brussels sprouts, creamy goat cheese, and a sweet-tangy maple balsamic vinaigrette. Perfect as a side or light main dish.

This salad quickly became a staple in my fall menu. I love how the roasted vegetables pair with the creamy goat cheese and sweet tang of the vinaigrette. It's always a hit with family and friends.

Ingredients

  • Butternut squash: 12 oz (340 g), diced
  • Brussels sprouts: 2 cups shaved
  • Red onion: 1 small, thinly sliced
  • Avocado oil spray: as needed
  • Salt: 1/2 tsp
  • Orzo: 3 cups cooked (from about 1 cup dry)
  • Goat cheese: 1/4 cup, crumbled (softened at room temperature)
  • Extra virgin olive oil: 1/3 cup
  • Balsamic vinegar: 2 tbsp
  • Pure maple syrup: 2 tbsp (preferably grade A dark)
  • Water: 1 tbsp
  • Dijon mustard: 2 tsp
  • Garlic powder: 1 tsp
  • Extra sea salt: to taste

Instructions

Cook the Orzo:
Cook orzo according to package instructions. Drain, set aside, and let cool slightly.
Roast the Vegetables:
Preheat oven to 400°F (200°C). Spread diced butternut squash, shaved brussels sprouts, and sliced red onion on a baking sheet. Lightly spray with avocado oil and sprinkle with 1/2 tsp salt. Roast for 20 25 minutes, flipping halfway, until vegetables are tender and caramelized. Remove from oven.
Prepare the Maple Balsamic Vinaigrette:
In a small bowl or jar, combine olive oil, balsamic vinegar, maple syrup, water, Dijon mustard, garlic powder, and a pinch of sea salt. Whisk or shake until smooth and emulsified. Taste and adjust salt as needed.
Assemble the Salad:
In a large bowl, combine the cooked orzo, roasted vegetables, and vinaigrette. Toss gently until everything is evenly coated. Allow to cool slightly.
Finish and Serve:
Once salad reaches room temperature, sprinkle crumbled goat cheese over the top. For extra creaminess, gently toss the goat cheese in, or leave scattered for pockets of flavor. Serve and enjoy!
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My family always gathers around this salad during fall dinners. It's a colorful centerpiece that brings warmth and comfort to the table.

Notes

Add toasted pecans or walnuts for crunch. Substitute feta cheese for goat cheese if desired. For a heartier salad, toss in cooked chickpeas or shredded rotisserie chicken. Excellent served warm or at room temperature.

Required Tools

Large pot, baking sheet, chefs knife & cutting board, mixing bowls, whisk or jar with lid, oven.

Allergen Information

Contains wheat (orzo), milk (goat cheese), mustard (Dijon mustard). Double-check cheese and mustard labels for additional allergens if concerned.

This Best Fall Harvest Orzo Salad features golden roasted butternut squash with a sweet and tangy dressing. Save
This Best Fall Harvest Orzo Salad features golden roasted butternut squash with a sweet and tangy dressing. | bakozy.com

This salad is the perfect balance of sweet, savory, and tangy, making it an autumn favorite you'll return to time and again.

Recipe FAQ

What is the best way to roast the vegetables for this dish?

Spread diced butternut squash, shaved brussels sprouts, and sliced red onion on a baking sheet. Lightly spray with avocado oil and sprinkle with salt. Roast at 400°F for 20-25 minutes, flipping halfway until tender and caramelized.

Can I replace goat cheese with another type of cheese?

Yes, feta cheese works well as an alternative. It offers a similar tangy creaminess that complements the roasted vegetables and orzo.

How should I cook the orzo for this dish?

Cook the orzo according to package instructions until al dente. Drain and let it cool slightly before mixing with the roasted vegetables and vinaigrette.

Is this dish suitable for serving warm or cold?

This dish is versatile and can be served warm or at room temperature, making it perfect for various occasions and preferences.

Can I add protein to make the dish more filling?

Yes, additions like cooked chickpeas or shredded rotisserie chicken can enhance the protein content and make the dish heartier.

Best Fall Harvest Orzo Salad

Autumn-inspired orzo with roasted squash, brussels sprouts, goat cheese, and a sweet maple balsamic dressing.

Prep duration
20 min
Heat time
25 min
Complete duration
45 min
Created by Natalie Harris


Complexity Easy

Heritage American

Output 4 Portions

Nutrition specifications Meat-free

Components

Vegetables

01 12 oz butternut squash, diced
02 2 cups shaved brussels sprouts
03 1 small red onion, thinly sliced
04 Avocado oil spray
05 1/2 tsp salt

Pasta & Cheese

01 3 cups cooked orzo (from about 1 cup dry)
02 1/4 cup goat cheese, crumbled, softened

Maple Balsamic Vinaigrette

01 1/3 cup extra virgin olive oil
02 2 tbsp balsamic vinegar
03 2 tbsp pure maple syrup (grade A dark preferred)
04 1 tbsp water
05 2 tsp Dijon mustard
06 1 tsp garlic powder
07 Sea salt, to taste

Directions

Phase 01

Cook Orzo: Prepare orzo according to package directions, then drain and set aside to cool slightly.

Phase 02

Roast Vegetables: Preheat oven to 400°F. Arrange diced butternut squash, shaved brussels sprouts, and sliced red onion on a baking sheet. Lightly spray with avocado oil and sprinkle with salt. Roast for 20 to 25 minutes, turning halfway through, until tender and caramelized.

Phase 03

Prepare Vinaigrette: Whisk together olive oil, balsamic vinegar, maple syrup, water, Dijon mustard, garlic powder, and sea salt in a small bowl or jar until smooth and emulsified. Adjust salt to taste.

Phase 04

Assemble Salad: In a large bowl, combine cooked orzo, roasted vegetables, and vinaigrette. Toss gently until coated evenly. Let cool slightly.

Phase 05

Finish and Serve: Once at room temperature, sprinkle crumbled goat cheese atop the salad. Optionally, gently fold cheese in for creamier texture. Serve immediately.

Tools needed

  • Large pot
  • Baking sheet
  • Chef's knife and cutting board
  • Mixing bowls
  • Whisk or jar with lid
  • Oven

Allergy details

Review each component for potential allergens and if uncertain, we recommend consulting with a healthcare provider.
  • Contains wheat (orzo), milk (goat cheese), and mustard (Dijon mustard). Verify labels for additional allergens.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 360
  • Fats: 19 g
  • Carbohydrates: 42 g
  • Proteins: 8 g