Ginger Turmeric Energy Balls (Printable)

No-bake bites featuring anti-inflammatory ginger, turmeric, and maca for sustained energy.

# Components:

→ Base

01 - 1 cup rolled oats (gluten-free if needed)
02 - 1 cup Medjool dates, pitted
03 - 1/2 cup raw cashews
04 - 2 tbsp almond butter or other nut/seed butter

→ Flavor & Nutrition

05 - 1 tbsp freshly grated ginger
06 - 1 1/2 tsp freshly grated turmeric or 1 tsp ground turmeric
07 - 1 tbsp maca powder
08 - 2 tbsp hemp seeds

→ Seasoning

09 - 1/2 tsp ground cinnamon
10 - 1/4 tsp sea salt
11 - 1 tsp vanilla extract

→ Optional

12 - 2-3 tbsp shredded coconut for rolling
13 - 1-2 tsp maple syrup if extra sweetness desired

# Directions:

01 - Pulse oats and cashews in a food processor until finely ground, ensuring even texture for consistent binding.
02 - Add pitted dates, almond butter, freshly grated ginger, turmeric, maca powder, hemp seeds, cinnamon, sea salt, and vanilla extract. Process until mixture coheres and holds shape when pressed between fingers.
03 - If mixture appears too dry or crumbly, incorporate maple syrup or water one teaspoon at a time until proper binding consistency is achieved.
04 - Scoop approximately one tablespoon of mixture and roll between palms to create smooth, uniform balls. Repeat until all mixture is used.
05 - Roll finished balls in shredded coconut for enhanced texture and visual appeal, if desired.
06 - Refrigerate balls for minimum 30 minutes to firm. Keep in airtight container refrigerated for up to one week.

# Expert Advice:

01 -
  • These little gems pack serious anti-inflammatory power without tasting like health food
  • The prep time is shorter than deciding what to order for delivery
  • They're the perfect grab-and-go breakfast that actually keeps you satisfied
02 -
  • The mixture will seem impossibly dry at first but keep processing, the oils release and everything comes together
  • If your dates were stubbornly dry, soak them in warm water for 10 minutes before blending
  • These balls firm up significantly in the fridge, so don't worry if they feel slightly soft going in
03 -
  • Line your container with parchment paper to prevent sticking, especially in humid weather
  • Double the batch and freeze half, because the cleanup is already done and you'll thank yourself later
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