Harissa Chicken Traybake (Printable)

Sheet-pan harissa chicken with chickpeas, bell peppers and zucchini — a quick, spicy Mediterranean weeknight meal.

# Components:

→ Chicken

01 - 4 bone-in, skin-on chicken thighs
02 - 2 tablespoons harissa paste
03 - 2 tablespoons olive oil
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1 teaspoon kosher salt
07 - 1/2 teaspoon ground black pepper
08 - 2 garlic cloves, minced
09 - Juice of 1 lemon (about 2 tablespoons)

→ Vegetables & Chickpeas

10 - 1 can (15 ounces) chickpeas, drained and rinsed
11 - 1 red bell pepper, cut into bite-size pieces
12 - 1 yellow bell pepper, cut into bite-size pieces
13 - 1 red onion, cut into wedges
14 - 1 medium zucchini, sliced
15 - 2 tablespoons olive oil
16 - 1/2 teaspoon kosher salt
17 - 1/4 teaspoon ground black pepper

→ Garnish

18 - 1/4 cup fresh cilantro or parsley, chopped
19 - Lemon wedges, for serving

# Directions:

01 - Preheat the oven to 425°F. Line a large sheet pan with parchment paper or lightly oil the surface.
02 - In a large bowl, whisk together harissa paste, 2 tablespoons olive oil, smoked paprika, ground cumin, 1 teaspoon salt, 1/2 teaspoon black pepper, minced garlic, and lemon juice until smooth.
03 - Add the chicken thighs to the marinade and turn to coat thoroughly, ensuring the skin and undersides are evenly covered. Set aside to rest briefly while you prepare the vegetables.
04 - In a separate bowl, combine the drained chickpeas, bell peppers, red onion, zucchini, 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper; toss until evenly dressed.
05 - Spread the vegetable and chickpea mixture in an even layer across the prepared sheet pan. Nestle the marinated chicken thighs skin-side up among the vegetables, leaving space between pieces for air circulation.
06 - Roast in the preheated oven for 35 to 40 minutes, or until the chicken reaches an internal temperature of 165°F and the skin is golden brown; vegetables should be tender and slightly caramelized.
07 - Remove the pan from the oven, let the chicken rest 5 minutes, then sprinkle with chopped herbs and serve with lemon wedges.

# Expert Advice:

01 -
  • It transforms basic ingredients into something fresh and punchy that tastes like a kitchen triumph.
  • The whole meal bakes on one tray, so clean-up is blissfully simple (you'll thank yourself later).
02 -
  • Trying to rush with boneless chicken once left me with dry pieces – sticking to bone-in skin-on makes all the difference.
  • One accidental over-lemoning taught me to start with just half and only squeeze more at the end – you can always add, never take away.
03 -
  • Always marinate the chicken for at least 10 minutes to let the flavors sink in, even if you're in a rush.
  • Finishing with a sprinkle of flaky salt just before serving lifts every single bite.
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