No Bake Peanut Butter Oat Bites (Printable)

Bite-sized no-bake snacks packed with peanut butter, oats, and a hint of chocolate for a wholesome treat.

# Components:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1/2 cup creamy peanut butter
03 - 1/3 cup honey or maple syrup

→ Mix-ins

04 - 1/3 cup mini chocolate chips
05 - 1/4 cup ground flaxseed
06 - 1/4 cup unsweetened shredded coconut

# Directions:

01 - In a medium bowl, combine the oats, peanut butter, and honey or maple syrup. Mix until well blended.
02 - Add the chocolate chips, ground flaxseed, and shredded coconut. Stir until evenly incorporated.
03 - Cover and refrigerate the mixture for 20 to 30 minutes to firm up for easier rolling.
04 - Using your hands or a small scoop, roll the mixture into 1-inch balls.
05 - Place the bites on a parchment-lined plate or tray. Chill for another 10 minutes before serving if desired.
06 - Place in an airtight container in the refrigerator for up to 1 week.

# Expert Advice:

01 -
  • Zero oven time means you can make these while wearing summer clothes and not regretting it.
  • They taste indulgent but actually deliver real nutrition, so snacking feels a little less guilty.
  • The texture hits that sweet spot between chewy and firm, satisfying multiple craving angles at once.
02 -
  • Don't skip the first chill—I learned this the hard way when I tried to roll the mixture straight away and ended up with peanut butter all over my hands and the countertop.
  • The temperature of your kitchen matters more than you'd think; if it's sweltering, your mixture will be softer and may need an extra chill before rolling.
03 -
  • If the mixture becomes too soft while rolling, work quickly or return it to the fridge in batches rather than trying to power through with warm hands.
  • A small cookie scoop or melon baller takes the guesswork out of sizing and keeps your hands cleaner than rolling by hand alone.
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