Red Cabbage Cauliflower Dhal (Printable)

Tender cauliflower and red cabbage simmered in a creamy coconut sauce with warm Indian spices.

# Components:

→ Vegetables

01 - 1 small head cauliflower, cut into florets
02 - ½ medium red cabbage, thinly sliced (approx. 10.5 oz)
03 - 1 medium onion, finely chopped
04 - 2 cloves garlic, minced
05 - 1 inch piece fresh ginger, grated
06 - 1 medium tomato, chopped

→ Legumes

07 - 1 cup red lentils, rinsed

→ Liquids

08 - 1 can (13.5 fl oz) coconut milk
09 - 2 cups vegetable stock or water

→ Spices & Seasonings

10 - 1½ teaspoons ground cumin
11 - 1½ teaspoons ground coriander
12 - 1 teaspoon turmeric powder
13 - 1 teaspoon garam masala
14 - ½ teaspoon chili flakes (optional)
15 - Salt and freshly ground black pepper, to taste

→ Garnishes

16 - Fresh cilantro leaves, chopped
17 - Lemon or lime wedges

# Directions:

01 - Heat a large pot over medium heat and add a splash of oil. Sauté the onion for 3 to 4 minutes until softened.
02 - Incorporate minced garlic and grated ginger; cook for 1 minute until fragrant.
03 - Stir in ground cumin, coriander, turmeric, and chili flakes (if using); toast for 30 seconds to release aromas.
04 - Add the chopped tomato and cook for 2 minutes until softened.
05 - Add rinsed red lentils, coconut milk, and vegetable stock. Bring mixture to a gentle simmer.
06 - Add cauliflower florets, cover the pot, and simmer for 10 minutes.
07 - Stir in thinly sliced red cabbage and simmer uncovered for 15 to 20 minutes until lentils and vegetables are tender.
08 - Stir in garam masala, season with salt and pepper to taste, and simmer for an additional 2 minutes.
09 - Serve hot, topped with chopped cilantro and a squeeze of lemon or lime.

# Expert Advice:

01 -
  • Vibrant & nourishing one-pot meal
  • Suitable for vegetarian, vegan, and gluten-free diets
02 -
  • This recipe is naturally gluten-free and vegan.
  • Coconut is a tree nut allergen, so double-check all ingredient labels if sensitive.
03 -
  • Add a knob of vegan butter at the end for extra richness.
  • Increase chili flakes or add a fresh green chili for more spice.
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