Fresh Spring Pea and Mint Pasta Salad (Printable)

Refreshing pasta with sweet peas, fresh mint, and bright lemon dressing

# Components:

→ Pasta

01 - 9 oz small pasta such as farfalle, orecchiette, or penne

→ Vegetables

02 - 1 cup fresh or frozen peas
03 - 1 small cucumber, diced
04 - 3 spring onions, thinly sliced

→ Herbs

05 - 1/3 cup fresh mint leaves, chopped
06 - 1/4 cup fresh flat-leaf parsley, chopped

→ Cheese

07 - 1.75 oz feta cheese, crumbled

→ Lemon Vinaigrette

08 - 1 lemon, zested and juiced
09 - 3 tablespoons extra-virgin olive oil
10 - 1 teaspoon Dijon mustard
11 - 1 teaspoon honey or maple syrup
12 - 1 small garlic clove, finely minced
13 - Salt and freshly ground black pepper to taste

# Directions:

01 - Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. In the last 2 minutes of cooking, add the peas. Drain and rinse under cold water to stop the cooking process.
02 - In a large mixing bowl, combine the cooled pasta and peas with the diced cucumber, spring onions, chopped mint, and parsley.
03 - In a small bowl or jar, whisk together the lemon zest, lemon juice, extra-virgin olive oil, Dijon mustard, honey, minced garlic, salt, and pepper until emulsified.
04 - Pour the vinaigrette over the pasta salad and toss gently to coat all ingredients evenly.
05 - Sprinkle crumbled feta over the salad and toss lightly to incorporate. Taste and adjust seasoning as needed.
06 - Refrigerate for 15 to 30 minutes before serving to allow flavors to meld and develop.

# Expert Advice:

01 -
  • Fresh and Fragrant: The combination of fresh mint and parsley creates an aromatic profile that is incredibly refreshing.
  • Quick Preparation: Ready in just 25 minutes, making it an ideal choice for a busy weekday.
  • Light yet Satisfying: Provides a healthy balance of carbohydrates and nutrients at 325 calories per serving.
02 -
  • Herb Freshness: Only chop the mint and parsley right before adding them to the salad to maintain their vibrant color and essential oils.
  • Gluten-Free Option: This dish can easily be made gluten-free by using your favorite certified gluten-free pasta variety.
Return