Turkey Meatballs Pumpkin Sage (Printable)

Juicy turkey meatballs in a creamy pumpkin and sage sauce, perfect for cozy autumn meals.

# Components:

→ Turkey Meatballs

01 - 1 lb ground turkey
02 - 1/2 cup breadcrumbs
03 - 1/4 cup grated Parmesan cheese
04 - 1 large egg, beaten
05 - 2 cloves garlic, minced
06 - 2 tablespoons fresh parsley, chopped
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon black pepper

→ Pumpkin Sage Sauce

09 - 1 can (15 oz) pumpkin puree
10 - 1 cup chicken broth
11 - 1/2 cup heavy cream
12 - 1/4 cup grated Parmesan cheese
13 - 1 tablespoon fresh sage, finely chopped (or 1 teaspoon dried sage)
14 - 1/4 teaspoon ground nutmeg
15 - 1/2 teaspoon salt, or to taste
16 - 1/4 teaspoon black pepper
17 - 1 tablespoon olive oil

→ Optional for Serving

18 - Cooked pasta or rice
19 - Extra Parmesan cheese
20 - Fresh parsley, chopped

# Directions:

01 - Preheat oven to 375°F and line a baking sheet with parchment paper.
02 - Combine ground turkey, breadcrumbs, Parmesan, beaten egg, garlic, parsley, salt, and pepper in a large bowl; mix gently until just combined.
03 - Form mixture into 1-inch meatballs and place on the prepared baking sheet.
04 - Bake meatballs for 20 to 25 minutes until golden brown and cooked through.
05 - Heat olive oil in a large skillet over medium heat.
06 - Add pumpkin puree and chicken broth to the skillet; stir and bring to a gentle simmer.
07 - Stir in heavy cream, Parmesan, sage, nutmeg, salt, and pepper; simmer for 5 minutes, stirring occasionally.
08 - Add baked meatballs to the skillet and turn gently to coat with sauce.
09 - Simmer meatballs in sauce for 5 minutes to meld flavors.
10 - Serve meatballs and sauce over pasta or rice; garnish with extra Parmesan and fresh parsley if desired.

# Expert Advice:

01 -
  • One pot meal
  • Freezer friendly
02 -
  • Meatballs can be cooked and frozen. Reheat gently in sauce before serving.
  • For gluten free use certified gluten free breadcrumbs.
03 -
  • Mix meatball ingredients gently to keep them tender.
  • Do not overcook meatballs to maintain juiciness.
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