Butternut Squash Pear Soup (Printable)

A creamy blend of butternut squash and pears with warm spices, ideal for cozy lunches or dinners.

# Components:

→ Vegetables & Fruit

01 - 1 medium butternut squash (approximately 2 pounds), peeled, seeded, and cubed
02 - 2 ripe pears, peeled, cored, and chopped
03 - 1 medium yellow onion, chopped
04 - 2 cloves garlic, minced

→ Liquids

05 - 4 cups vegetable broth (gluten-free if required)
06 - 1/2 cup coconut milk or heavy cream

→ Spices & Seasoning

07 - 2 tablespoons olive oil
08 - 1/2 teaspoon ground ginger
09 - 1/4 teaspoon ground cinnamon
10 - Salt and freshly ground black pepper, to taste

→ Garnish (optional)

11 - Chopped chives or parsley
12 - Toasted pumpkin seeds
13 - Additional coconut milk or cream for drizzling

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; cook for 3 to 4 minutes until softened and translucent.
02 - Incorporate the cubed butternut squash and chopped pears. Cook for 5 minutes, stirring occasionally to combine flavors.
03 - Mix in ground ginger, cinnamon, salt, and pepper. Cook for an additional minute until spices release their aroma.
04 - Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20 to 25 minutes, or until squash and pears are tender.
05 - Remove pot from heat and blend the mixture with an immersion blender until silky smooth; alternatively, carefully transfer in batches to a standard blender.
06 - Stir in coconut milk or heavy cream. Adjust seasoning if necessary. Warm gently before serving if needed.
07 - Ladle into bowls and finish with chopped herbs, toasted pumpkin seeds, and a drizzle of coconut milk or cream as desired.

# Expert Advice:

01 -
  • Elegantly combines sweet and savory flavors for a comforting bowl.
  • Requires just one pot, is naturally gluten-free, and can be made vegan.
02 -
  • This soup can be made vegan by using coconut milk and is naturally gluten-free with the right broth.
  • For different flavor notes, swap pears for apples or adjust spice quantities to your taste.
03 -
  • For best texture, use an immersion blender directly in the pot to avoid transferring hot liquid.
  • Finish with fresh herbs and a swirl of cream or coconut milk for a beautiful presentation.
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