Butternut Squash Pear Soup

Featured in: Comfort Food

This velvety soup combines the natural sweetness of butternut squash and pears with aromatic spices like ginger and cinnamon. Sautéed onions and garlic build the base, while vegetable broth and coconut milk create a smooth, rich texture. Garnished with fresh herbs and pumpkin seeds, it offers a comforting and flavorful experience suited for cool weather and celebrations.

Updated on Mon, 17 Nov 2025 10:51:00 GMT
Creamy butternut squash and pear soup, garnished with herbs, ready to be served warm. Save
Creamy butternut squash and pear soup, garnished with herbs, ready to be served warm. | bakozy.com

A velvety, gently spiced soup blending the natural sweetness of butternut squash and ripe pears—perfect for chilly days and festive gatherings.

I first made this soup for a winter dinner with friends, and it quickly became a seasonal staple. The gentle spice and creamy texture always earn rave reviews at my table.

Ingredients

  • Butternut squash: 1 medium (about 2 lbs), peeled, seeded, and cubed
  • Pears: 2 ripe, peeled, cored, and chopped
  • Yellow onion: 1 medium, chopped
  • Garlic: 2 cloves, minced
  • Vegetable broth: 4 cups (gluten-free if needed)
  • Coconut milk or heavy cream: 1/2 cup
  • Olive oil: 2 tbsp
  • Ground ginger: 1/2 tsp
  • Ground cinnamon: 1/4 tsp
  • Salt and freshly ground black pepper: To taste
  • Chopped chives or parsley (optional): For garnish
  • Toasted pumpkin seeds (optional): For garnish
  • Additional coconut milk or cream (optional): For drizzling

Instructions

Sauté aromatics:
Heat olive oil in a large pot over medium heat. Add the onion and garlic and sauté for 3–4 minutes until soft and translucent.
Add produce:
Add the butternut squash and pears. Cook for 5 minutes, stirring occasionally.
Spice it up:
Stir in ground ginger, cinnamon, salt, and pepper. Cook for 1 minute until fragrant.
Simmer:
Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20–25 minutes, or until the squash and pears are very tender.
Blend:
Remove from heat. Use an immersion blender to puree the soup directly in the pot (or carefully transfer to a blender in batches) until smooth.
Creamy finish:
Stir in the coconut milk or heavy cream. Taste and adjust seasoning as needed. Heat gently if needed before serving.
Serve and garnish:
Ladle into bowls and garnish with chopped herbs, pumpkin seeds, and a swirl of coconut milk or cream if desired.
A bowl of savory butternut squash and pear soup, perfectly blended for autumn comfort. Save
A bowl of savory butternut squash and pear soup, perfectly blended for autumn comfort. | bakozy.com

My family loves gathering in the kitchen, each of us lending a hand to prep the squash and pears. Sharing the warm soup around the table always brings a little extra coziness on cool nights.

Serving Suggestions

Serve this soup with a slice of crusty bread or a crisp green salad for a balanced, satisfying meal. It also pairs beautifully with a glass of dry white wine.

Variations

Try adding a pinch of cayenne for heat, or swap the pears for tart apples to change up the flavor. For extra richness, drizzle with browned butter or top with toasted seeds.

Storing & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. Gently reheat on the stovetop over low heat, stirring occasionally until warmed through.

Velvety smooth butternut squash and pear soup, ideal for a cozy dinner or lunch. Save
Velvety smooth butternut squash and pear soup, ideal for a cozy dinner or lunch. | bakozy.com

This soup is a beautiful addition to any fall table and reheats well for cozy leftovers. Enjoy sharing this bowlful of comfort with loved ones!

Recipe FAQ

Can I substitute pears with another fruit?

Yes, apples can be used as a substitute for a slightly different, but still sweet, flavor profile.

What are good garnish options for this soup?

Chopped chives, parsley, toasted pumpkin seeds, and a drizzle of coconut milk or cream add texture and freshness.

Is it possible to make this soup vegan?

Use coconut milk instead of heavy cream to keep the texture creamy and maintain a vegan-friendly version.

How should I store leftovers?

Keep leftovers refrigerated in an airtight container for up to three days and reheat gently on the stove.

What spices enhance this squash and pear blend?

Ground ginger and cinnamon provide a warm, slightly spicy note that complements the sweetness of the ingredients.

Butternut Squash Pear Soup

A creamy blend of butternut squash and pears with warm spices, ideal for cozy lunches or dinners.

Prep duration
15 min
Heat time
35 min
Complete duration
50 min
Created by Natalie Harris


Complexity Easy

Heritage Modern American

Output 4 Portions

Nutrition specifications Meat-free, No gluten

Components

Vegetables & Fruit

01 1 medium butternut squash (approximately 2 pounds), peeled, seeded, and cubed
02 2 ripe pears, peeled, cored, and chopped
03 1 medium yellow onion, chopped
04 2 cloves garlic, minced

Liquids

01 4 cups vegetable broth (gluten-free if required)
02 1/2 cup coconut milk or heavy cream

Spices & Seasoning

01 2 tablespoons olive oil
02 1/2 teaspoon ground ginger
03 1/4 teaspoon ground cinnamon
04 Salt and freshly ground black pepper, to taste

Garnish (optional)

01 Chopped chives or parsley
02 Toasted pumpkin seeds
03 Additional coconut milk or cream for drizzling

Directions

Phase 01

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; cook for 3 to 4 minutes until softened and translucent.

Phase 02

Add Vegetables and Fruit: Incorporate the cubed butternut squash and chopped pears. Cook for 5 minutes, stirring occasionally to combine flavors.

Phase 03

Season: Mix in ground ginger, cinnamon, salt, and pepper. Cook for an additional minute until spices release their aroma.

Phase 04

Simmer: Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20 to 25 minutes, or until squash and pears are tender.

Phase 05

Puree Soup: Remove pot from heat and blend the mixture with an immersion blender until silky smooth; alternatively, carefully transfer in batches to a standard blender.

Phase 06

Incorporate Cream: Stir in coconut milk or heavy cream. Adjust seasoning if necessary. Warm gently before serving if needed.

Phase 07

Serve and Garnish: Ladle into bowls and finish with chopped herbs, toasted pumpkin seeds, and a drizzle of coconut milk or cream as desired.

Tools needed

  • Large pot
  • Chef's knife
  • Cutting board
  • Immersion blender or standard blender
  • Ladle

Allergy details

Review each component for potential allergens and if uncertain, we recommend consulting with a healthcare provider.
  • Contains tree nuts if coconut milk is used and dairy if heavy cream is used
  • Gluten-free when utilizing certified gluten-free vegetable broth

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 210
  • Fats: 7 g
  • Carbohydrates: 37 g
  • Proteins: 3 g