Cajun Sausage Sweet Potato Hash

Featured in: One-Pot & Quick Meals

Enjoy smoky Cajun sausage paired with tender sweet potatoes and sautéed peppers in a colorful hash. Simple preparation starts in a skillet, where sausage browns for rich flavor. Next, sweet potatoes soften and absorb seasoning while peppers and onion add brightness. Cajun spices and a touch of smoked paprika give a kick, while spring onions and fresh parsley finish the dish for brightness. Ideal for breakfast, brunch, or dinner, this gluten- and dairy-free meal is easy to adapt and delivers Southern-inspired comfort with every bite.

Updated on Sat, 25 Oct 2025 11:32:00 GMT
Savory Cajun Sausage Sweet Potato Hash in a skillet, ready to be served. Save
Savory Cajun Sausage Sweet Potato Hash in a skillet, ready to be served. | bakozy.com

Cajun Sausage Sweet Potato Hash wakes up your table with bold sausage, caramelized sweet potato, and fresh vegetables. This skillet meal has quickly become my answer to busy weeknights and lazy brunches when I need something vibrant and filling without spending all day in the kitchen.

The first time I made this, I wanted comfort food after a long day but still wanted something nourishing. Now it is a request in my house whenever friends drop by.

Ingredients

  • Cajun-style smoked sausage: sliced thick juicy rounds bring spice and smoky depth look for sausage with clean ingredients and no additives if possible
  • Sweet potatoes: peeled and diced for a hearty tender bite select firm orange-fleshed tubers for best flavor and texture
  • Red and green bell peppers: offer bright color and a sweet balance go for glossy and heavy peppers that feel tight-skinned
  • Red onion: brings subtle bite and extra sweetness when it cooks choose small firm onions that feel heavy for their size
  • Garlic: finely minced to infuse earthy depth use fresh cloves for the brightest flavor
  • Spring onions and parsley: both for garnish to freshen every bite opt for perky herbs with vibrant green color
  • Cajun seasoning: adds spirited warmth pick a blend without added salt if you like more control
  • Smoked paprika: rounds out the flavor with mellow spice Spanish-style smoked paprika adds real character
  • Salt and black pepper: to taste plus a tiny pinch of cayenne pepper if you love more heat
  • Olive oil: a couple spoonfuls give everything a gorgeous golden sear choose fresh oil and store away from light for best taste

Instructions

Prepare the Skillet:
Begin by heating one tablespoon of olive oil in a wide heavy skillet on medium-high until shimmering but not smoking. This helps everything brown and release flavor.
Brown the Sausage:
Lay the sliced Cajun sausage in the hot oil in a single layer and leave untouched for two minutes until the bottoms are richly colored. Flip and cook two more minutes until both sides are golden and crisp. Remove sausage to a plate and keep handy.
Cook the Sweet Potatoes:
Drizzle in the remaining olive oil. Add diced sweet potatoes and let them cook undisturbed for three minutes to start developing a crust. Stir every few minutes for a total of eight to ten minutes until cubes soften and caramelize on the edges. The color signals flavor so let them take their time.
Sauté the Vegetables:
Pile in the diced bell peppers and red onion with a small pinch of salt. Stir and cook over steady heat for five to six minutes. The vegetables should turn tender and brighten in color while the pan picks up their juices.
Bloom the Garlic and Spices:
Scoot vegetables to one side and add garlic to the exposed skillet area. Sprinkle Cajun seasoning smoked paprika black pepper and just a pinch of cayenne if you want a strong kick. Stir for one minute until everything smells deeply fragrant.
Combine and Finish:
Return the browned sausage to the skillet. Fold sausage and vegetables together and scatter sweet potatoes evenly. Let cook together for three or four minutes so the flavors blend and the potatoes finish turning tender.
Taste and Adjust:
Sample a sweet potato cube and a piece of sausage. Add more salt or Cajun seasoning for extra punch if needed. Remove from heat once everything is browned and fully tender.
Garnish and Serve:
Scatter sliced spring onions and chopped parsley on top before serving. Their freshness lifts every bite. Dish up hot and enjoy straight from the pan.
Close-up image shows the vibrant colors and textures of Cajun Sausage Hash. Save
Close-up image shows the vibrant colors and textures of Cajun Sausage Hash. | bakozy.com

My favorite part is how the smoked sausage perfumes the whole dish. I love that even the pickiest eaters in my house will eat a whole plate and ask for seconds. This has become my go to recipe for Sunday brunch gatherings.

Storage Tips

Let leftovers cool completely before sealing in containers. Sweet potato hash keeps well in the fridge up to three days. For best reheating texture return to a skillet instead of the microwave so the edges crisp up again.

Ingredient Substitutions

If Cajun sausage is hard to find swap for andouille or spicy chorizo for a slightly different twist. For a vegetarian spin use sautéed mushrooms and a can of drained black beans. Sweet potatoes can be replaced with Yukon gold potatoes for a milder sweeter hash.

Serving Suggestions

This hash shines as a main dish but it is great topped with fried or poached eggs. For a brunch spread pair it with a crisp green salad or spoon alongside crusty gluten-free toast. Hot sauce on the side brings welcome zing.

Cultural Context

Cajun hash draws inspiration from southern kitchens where thrift and flavor reign. Stretching leftover sausage and roots into a filling skillet meal is a time-honored tradition in bayou homes. The bell peppers onions and celery sometimes called the holy trinity form the backbone of many classic dishes from this region.

Hearty skillet of Cajun Sausage Sweet Potato Hash, perfect for a flavorful meal. Save
Hearty skillet of Cajun Sausage Sweet Potato Hash, perfect for a flavorful meal. | bakozy.com

This is a bright, satisfying meal for weeknights or brunch. The color and flavor will make your table feel special every time.

Recipe FAQ

Can I substitute a different sausage?

Yes, andouille or chorizo both work well, adding their own unique flavors to the hash.

Is this dish suitable for vegetarians?

Omit the sausage and replace with black beans or sautéed mushrooms for a vegetarian version.

What type of skillet should I use?

A large cast iron skillet is ideal for even heat and delicious browning, but any large pan works.

How can I make it spicier?

Add cayenne pepper or serve with hot sauce to bring extra heat to the dish.

Can I prepare it ahead of time?

This hash is best fresh, but you may chop veggies and sausage earlier to save time before cooking.

Are there allergen concerns?

Check sausage labels for possible gluten, dairy, or soy if you have sensitivities.

Cajun Sausage Sweet Potato Hash

Sautéed Cajun sausage, sweet potatoes, and peppers deliver bold flavor in a satisfying skillet dish.

Prep duration
15 min
Heat time
25 min
Complete duration
40 min
Created by Natalie Harris


Complexity Easy

Heritage American (Southern/Cajun-inspired)

Output 4 Portions

Nutrition specifications No dairy, No gluten

Components

Meats

01 12 oz Cajun-style smoked sausage, sliced into 1/2-inch rounds

Vegetables

01 2 medium sweet potatoes (about 18 oz), peeled and diced into 1/2-inch cubes
02 1 medium red bell pepper, diced
03 1 medium green bell pepper, diced
04 1 small red onion, diced
05 2 cloves garlic, minced
06 2 spring onions, sliced for garnish
07 2 tablespoons fresh parsley, chopped for garnish

Spices & Seasonings

01 1 1/2 teaspoons Cajun seasoning, plus more to taste
02 1/2 teaspoon smoked paprika
03 1/2 teaspoon salt, to taste
04 1/4 teaspoon black pepper
05 Pinch cayenne pepper, optional for extra heat

Pantry

01 2 tablespoons olive oil

Directions

Phase 01

Brown the Sausage: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add Cajun sausage slices and cook for 3 to 4 minutes until browned on both sides. Remove sausage and set aside.

Phase 02

Soften the Sweet Potatoes: Add remaining 1 tablespoon olive oil to the skillet. Add diced sweet potatoes and cook, stirring occasionally, for 8 to 10 minutes until they begin to soften and take on color.

Phase 03

Sauté Vegetables: Add diced red and green bell peppers, diced red onion, and a pinch of salt. Sauté for 5 to 6 minutes until vegetables are tender.

Phase 04

Add Aromatics and Spices: Stir in minced garlic, Cajun seasoning, smoked paprika, black pepper, and optional cayenne. Cook for 1 minute until fragrant.

Phase 05

Combine and Finish Cooking: Return browned sausage to the skillet. Mix everything thoroughly, then cook for another 3 to 4 minutes until sweet potatoes are tender and flavors meld.

Phase 06

Adjust Seasoning: Taste and adjust seasoning with additional salt or Cajun seasoning if needed.

Phase 07

Garnish and Serve: Remove from heat. Garnish with sliced spring onions and chopped parsley. Serve hot.

Tools needed

  • Large skillet, preferably cast iron
  • Chef’s knife
  • Cutting board
  • Spatula or wooden spoon

Allergy details

Review each component for potential allergens and if uncertain, we recommend consulting with a healthcare provider.
  • Verify sausage ingredients for hidden gluten, dairy, or soy if sensitive.
  • Always check product labels for allergen information.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 345
  • Fats: 19 g
  • Carbohydrates: 29 g
  • Proteins: 14 g