Cajun Sausage Sweet Potato Hash (Printable)

Sautéed Cajun sausage, sweet potatoes, and peppers deliver bold flavor in a satisfying skillet dish.

# Components:

→ Meats

01 - 12 oz Cajun-style smoked sausage, sliced into 1/2-inch rounds

→ Vegetables

02 - 2 medium sweet potatoes (about 18 oz), peeled and diced into 1/2-inch cubes
03 - 1 medium red bell pepper, diced
04 - 1 medium green bell pepper, diced
05 - 1 small red onion, diced
06 - 2 cloves garlic, minced
07 - 2 spring onions, sliced for garnish
08 - 2 tablespoons fresh parsley, chopped for garnish

→ Spices & Seasonings

09 - 1 1/2 teaspoons Cajun seasoning, plus more to taste
10 - 1/2 teaspoon smoked paprika
11 - 1/2 teaspoon salt, to taste
12 - 1/4 teaspoon black pepper
13 - Pinch cayenne pepper, optional for extra heat

→ Pantry

14 - 2 tablespoons olive oil

# Directions:

01 - Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add Cajun sausage slices and cook for 3 to 4 minutes until browned on both sides. Remove sausage and set aside.
02 - Add remaining 1 tablespoon olive oil to the skillet. Add diced sweet potatoes and cook, stirring occasionally, for 8 to 10 minutes until they begin to soften and take on color.
03 - Add diced red and green bell peppers, diced red onion, and a pinch of salt. Sauté for 5 to 6 minutes until vegetables are tender.
04 - Stir in minced garlic, Cajun seasoning, smoked paprika, black pepper, and optional cayenne. Cook for 1 minute until fragrant.
05 - Return browned sausage to the skillet. Mix everything thoroughly, then cook for another 3 to 4 minutes until sweet potatoes are tender and flavors meld.
06 - Taste and adjust seasoning with additional salt or Cajun seasoning if needed.
07 - Remove from heat. Garnish with sliced spring onions and chopped parsley. Serve hot.

# Expert Advice:

01 -
  • Full of color and flavor from simple, wholesome vegetables
  • Easy one-pan method means fewer dishes and minimal cleanup
  • Naturally gluten-free and dairy-free for diverse diets
  • Versatile enough for breakfast, brunch, or dinner with quick prep
02 -
  • Packed with protein and slow-burning carbs for lasting energy
  • Great option for meal prep as hash reheats beautifully
  • Easily adjustable for spice lovers or those who like it mild
03 -
  • For crisper potatoes spread them in a thin layer and do not stir too often let the heat do the work.
  • Always brown the sausage first so the rendered fat seasons the potatoes and vegetables as they cook. If your skillet is on the smaller side work in batches for even browning and color.
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