Chicken Fried Rice Vegetables

Featured in: One-Pot & Quick Meals

Enjoy a vibrant blend of tender chicken, jasmine rice, and colorful vegetables all quickly cooked together in one wok. Marinate chicken for deeper flavor, then stir-fry with garlic, carrot, bell pepper, and peas for freshness and color. Add day-old rice for the perfect texture, and combine with eggs for satisfying richness. The finishing touch is a savory mix of soy and oyster sauces, coating every grain and bite. Delicious, dairy-free, and simple enough for busy evenings, this dish combines Asian-inspired flavors with weeknight convenience while remaining adaptable for different dietary needs.

Updated on Wed, 01 Oct 2025 14:29:09 GMT
Steaming-hot Chicken Fried Rice with vibrant veggies ready to eat in a delicious bowl. Save
Steaming-hot Chicken Fried Rice with vibrant veggies ready to eat in a delicious bowl. | bakozy.com

This chicken fried rice has become my weeknight dinner hero, transforming leftover rice into a restaurant-quality meal in just 30 minutes. The combination of tender chicken, colorful vegetables, and savory sauce creates the perfect balance of flavors and textures that even my pickiest eaters devour without complaint.

I first created this recipe when trying to recreate my favorite takeout dish at home. After several attempts, my family unanimously declared this version even better than our local restaurant. Now it's requested at least twice a month in our rotation.

Ingredients

  • Boneless skinless chicken breasts cut into small cubes provide lean protein and absorb the marinade beautifully. Look for fresh, pinkish meat without any gray areas.
  • Day old jasmine or long grain rice works best as the grains have had time to dry slightly, preventing mushiness when stir fried.
  • Carrots add natural sweetness and vibrant color. Choose firm carrots with bright orange color.
  • Frozen peas require no prep and add bright pops of color and sweetness. Premium brands tend to have better texture.
  • Red bell pepper contributes sweet crunch and vitamin C. Select peppers that feel heavy for their size with glossy skin.
  • Green onions provide a mild onion flavor and fresh garnish. Look for bright green tops without wilting.
  • Garlic cloves add aromatic depth. Fresh is vastly superior to pre minced for this dish.
  • Soy sauce creates the umami foundation. I recommend low sodium varieties so you can control the salt level.
  • Oyster sauce adds complexity and richness. Look for premium brands with real oyster extract for the best flavor.
  • Eggs create silky ribbons throughout the dish and add protein. Farm fresh eggs make a noticeable difference.

Instructions

Marinate the chicken:
Combine chicken cubes with soy sauce, sesame oil, and black pepper in a bowl. Let sit for 10 minutes while prepping other ingredients. This quick marinade ensures the chicken remains juicy and flavorful throughout cooking.
Cook the chicken:
Heat vegetable oil in a large wok over medium high heat until shimmering. Add marinated chicken in a single layer and let it sear undisturbed for 1 minute before stirring. Continue cooking for 3 to 4 minutes until golden brown with no pink remaining. Remove to a clean plate to prevent overcooking.
Sauté the aromatics and vegetables:
Add remaining oil to the same pan. Add minced garlic and cook for 30 seconds until fragrant but not browned. Add diced carrots and bell peppers, stir frying for 2 to 3 minutes until they begin to soften but still maintain some crunch. The vegetables should be vibrant in color.
Cook the eggs:
Push vegetables to one side of the pan, creating an empty space. Pour beaten eggs into the empty space and let cook undisturbed for 20 seconds before gently scrambling until just set but still slightly moist. This technique creates distinct pieces of egg throughout the dish.
Combine and season:
Add cold rice to the pan, breaking up any clumps with your spatula. Return cooked chicken to the pan along with frozen peas and bean sprouts if using. Stir fry everything together for 2 minutes. Drizzle soy sauce and oyster sauce around the perimeter of the wok so it sizzles down the sides, then toss everything to coat evenly. The rice should be heated through with no cold spots.
Finish and serve:
Fold in sliced green onions, reserving some for garnish. Taste and adjust seasonings if needed. Serve immediately in warmed bowls for the best experience. The finished dish should have distinct grains of rice with a savory umami flavor.
Sizzling Chicken Fried Rice with tender chicken and colorful bell peppers, ideal weeknight dinner. Save
Sizzling Chicken Fried Rice with tender chicken and colorful bell peppers, ideal weeknight dinner. | bakozy.com

The sesame oil in this recipe is my secret weapon. Though only a teaspoon is used in the chicken marinade, it adds an authentic nutty aroma that transforms the entire dish. I learned this trick from my Chinese neighbor who insisted that good fried rice should always have that distinctive sesame fragrance without overwhelming the other flavors.

The Rice Secret

Using day old rice isn't just a suggestion, it's essential for authentic texture. Freshly cooked rice contains too much moisture and will turn mushy when stir fried. For best results, cook your rice the day before and refrigerate it uncovered for an hour before covering and chilling overnight. This allows excess moisture to evaporate, resulting in perfectly separated grains when fried. If you're in a hurry, spread freshly cooked rice on a baking sheet and place in the refrigerator for 1 to 2 hours to cool and dry quickly.

Protein Variations

While chicken creates a classic version, this recipe welcomes substitutions based on what you have available. Shrimp works beautifully and cooks even faster than chicken just be careful not to overcook. For a vegetarian version, firm tofu cut into small cubes and lightly sautéed until golden creates a satisfying alternative. Leftover roast pork or beef can be diced and added during the final cooking stage just to heat through. For an extra protein boost, increase the eggs to four instead of two.

Vegetable Swaps

The beauty of fried rice lies in its adaptability. Broccoli florets cut into small pieces add wonderful texture and nutrition. Mushrooms bring an earthy dimension try shiitake for Asian authenticity or button mushrooms for mild flavor. Snow peas or sugar snap peas provide sweet crunch when added in the last minute of cooking. Corn kernels offer bursts of sweetness that children particularly enjoy. Diced zucchini works well in summer when it's abundant. Remember that harder vegetables should be added earlier while tender ones can go in toward the end of cooking.

Serving Suggestions

For an authentic Asian meal experience, serve this fried rice with small side dishes to create a balanced meal. A simple cucumber salad dressed with rice vinegar and a touch of sugar provides refreshing contrast. Miso soup makes a comforting accompaniment that helps cleanse the palate. For family style serving, place the fried rice in a large serving bowl with small bowls of condiments like sriracha, chili oil, and extra soy sauce so everyone can adjust flavors to their preference. Garnish with additional sliced green onions and sesame seeds for visual appeal.

A close-up view of a flavorful Chicken Fried Rice, garnished with green onions, ready to serve. Save
A close-up view of a flavorful Chicken Fried Rice, garnished with green onions, ready to serve. | bakozy.com

The finished dish should have distinct grains of rice with a savory umami flavor. Serve immediately in warmed bowls for the best experience.

Chicken Fried Rice Vegetables

Chicken, vegetables, and jasmine rice stir-fried for a savory, vibrant dish perfect for a quick, satisfying dinner.

Prep duration
15 min
Heat time
15 min
Complete duration
30 min
Created by Natalie Harris


Complexity Easy

Heritage Asian

Output 4 Portions

Nutrition specifications No dairy

Components

Chicken Marinade

01 2 boneless, skinless chicken breasts (approximately 300 grams), cut into small cubes
02 1 tablespoon soy sauce
03 1 teaspoon sesame oil
04 1/2 teaspoon ground black pepper

Rice

01 3 cups cooked jasmine or long-grain white rice (preferably day-old and chilled)

Vegetables

01 1 medium carrot, diced
02 1/2 cup frozen peas
03 1 red bell pepper, diced
04 4 green onions, sliced
05 2 cloves garlic, minced
06 1 cup bean sprouts (optional)

Sauce and Bindings

01 3 tablespoons soy sauce
02 1 tablespoon oyster sauce (optional)
03 1 tablespoon vegetable oil (for stir-frying)
04 2 large eggs, lightly beaten

Directions

Phase 01

Marinate Chicken: In a medium bowl, combine the cubed chicken with 1 tablespoon soy sauce, sesame oil, and black pepper. Allow to marinate for 10 minutes while you prepare the other components.

Phase 02

Cook Chicken: Heat 1/2 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the marinated chicken and stir-fry until cooked through and lightly browned, approximately 4-5 minutes. Remove the chicken from the pan and set aside.

Phase 03

Sauté Aromatics and Firm Vegetables: In the same pan, add the remaining vegetable oil. Introduce the minced garlic, diced carrot, and diced bell pepper. Stir-fry for 2-3 minutes until the vegetables begin to soften.

Phase 04

Scramble Eggs: Move the sautéed vegetables to one side of the pan. Pour the lightly beaten eggs into the cleared space and scramble until just set.

Phase 05

Combine and Fry Rice: Add the chilled cooked rice, cooked chicken, frozen peas, and optional bean sprouts to the pan. Stir-fry everything together, ensuring to break apart any clumps of rice.

Phase 06

Add Sauces and Heat Through: Drizzle in 3 tablespoons of soy sauce and the optional oyster sauce. Toss thoroughly to coat all ingredients evenly and heat through for about 2-3 minutes.

Phase 07

Finish and Serve: Stir in the sliced green onions, adjust seasoning as needed to suit personal preference, and serve immediately while hot.

Tools needed

  • Wok or large non-stick skillet
  • Cutting board and knife
  • Mixing bowls
  • Spatula or wooden spoon

Allergy details

Review each component for potential allergens and if uncertain, we recommend consulting with a healthcare provider.
  • Contains: Eggs, Soy (from soy sauce and oyster sauce). May contain Shellfish if oyster sauce is used.
  • Potential gluten presence in soy sauce and oyster sauce. Opt for certified gluten-free versions if necessary.
  • Always verify ingredient labels for specific allergen concerns.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 390
  • Fats: 11 g
  • Carbohydrates: 46 g
  • Proteins: 26 g