Creamy Spinach Pasta Dish

Featured in: Comfort Food

This comforting dish combines tender spinach with a garlicky cream sauce, tossed with al dente pasta. The sauce is enriched with Parmesan and subtly spiced with nutmeg and black pepper. Quick to prepare, it's ideal for a satisfying weeknight meal. Adjust consistency with reserved pasta water and garnish with extra cheese and pepper for added flavor.

Updated on Wed, 24 Dec 2025 08:06:00 GMT
Steaming Creamy Spinach Pasta, presented with extra Parmesan, looks perfect for dinner tonight. Save
Steaming Creamy Spinach Pasta, presented with extra Parmesan, looks perfect for dinner tonight. | bakozy.com

One rainy Tuesday evening, I found myself staring at a wilting bag of spinach and a random assortment of pantry items. The house felt chilly, and I wanted something that felt like a warm embrace. I threw together this pasta on a whim, and the way the cream sauce clung to each forkful surprised me. It has since become my go-to when I need dinner to feel like a hug.

I made this for my sister during one of her stressful exam weeks in college. She took one bite, closed her eyes, and actually sighed. That is when I knew this dish was something special.

Ingredients

  • 350 g penne or fettuccine: The shapes catch sauce beautifully
  • Salt: Essential for seasoning the pasta water
  • 2 tbsp olive oil: Creates the foundation for your sauce
  • 3 cloves garlic: Do not be shy with the garlic
  • 200 g fresh spinach: Fresh wilts down perfectly
  • 250 ml heavy cream: Makes the sauce luxuriously thick
  • 50 g grated Parmesan: Adds salty depth and umami
  • ¼ tsp ground nutmeg: The secret ingredient that elevates cream sauces
  • ¼ tsp black pepper: Adds warmth and bite
  • Salt: Adjust to your taste
  • Extra Parmesan: For serving
  • Freshly ground black pepper: For a finishing flourish

Instructions

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Get your pasta going:
Bring a large pot of salted water to a rolling boil and cook the pasta until al dente. Scoop out ½ cup of the starchy water before draining.
Build the base:
Heat olive oil in a large skillet over medium heat and sauté the minced garlic until fragrant. You should smell it immediately.
Wilt the spinach:
Add the chopped spinach and stir until it collapses into silky green ribbons. This only takes a few minutes.
Create the cream sauce:
Lower the heat and pour in the heavy cream, stirring constantly. Let it simmer gently until slightly thickened.
Season and enrich:
Stir in the Parmesan, nutmeg, pepper, and salt. Watch the cheese melt into the cream like magic.
Bring it all together:
Add the drained pasta to the skillet and toss until every piece is coated. Use that reserved pasta water if the sauce needs loosening.
Finish with love:
Serve right away while the sauce is hot and velvety. Top with extra Parmesan and fresh black pepper.
Christmas Kitchen Gift
🎄 My Go-To Christmas Gift This Year
🎅 Christmas Deal — Almost Gone
I’d buy this **again without hesitation**. Practical, high-quality, and something people actually use — **perfect last-minute Christmas gift**.
🎁 Check Today’s Price
⏰ Prices usually jump closer to Christmas
A close-up of finished Creamy Spinach Pasta, creamy sauce glistening over the penne pasta. Save
A close-up of finished Creamy Spinach Pasta, creamy sauce glistening over the penne pasta. | bakozy.com

This recipe saved a dinner party when my main dish fell apart. Everyone actually preferred the pasta anyway, and now I make it on purpose instead of by accident.

Making It Your Own

I have added sautéed mushrooms when I wanted more substance, and the earthiness plays beautifully with the spinach. Sometimes I throw in a handful of cherry tomatoes that burst while simmering in the cream.

Lighter Variations

Half and half works if you want something less rich, though the sauce will not be quite as luscious. I have also used cashew cream for a dairy free version with surprising success.

Serving Suggestions

A crisp green salad with acidic vinaigrette cuts through the richness perfectly. Crusty bread is non negotiable for mopping up every last drop of sauce.

  • Try this with a glass of chilled white wine
  • Leftovers reheat beautifully with a splash of cream
  • The sauce also works wonderfully with gnocchi
Enjoy a bowl of delicious Creamy Spinach Pasta, a vegetarian comfort food classic. Save
Enjoy a bowl of delicious Creamy Spinach Pasta, a vegetarian comfort food classic. | bakozy.com

Some dishes are just meant to be simple and satisfying. This pasta hits that sweet spot every time.

Recipe FAQ

How do I prevent spinach from overcooking?

Cook spinach just until wilted, about 2–3 minutes, to maintain its texture and vibrant color.

Can I use a different type of pasta?

Yes, penne or fettuccine work well, but feel free to choose your favorite shape for best results.

How to adjust sauce thickness?

Gradually add reserved pasta water to the sauce until you reach the preferred consistency.

What alternatives can lighten the sauce?

Substitute heavy cream with half-and-half for a lighter, creamier texture without sacrificing flavor.

Are there protein additions to complement this dish?

Sautéed mushrooms or cooked chicken enhance the meal's protein content and complement the creamy spinach sauce.

Creamy Spinach Pasta Dish

A luscious blend of spinach and garlic in a smooth cream sauce with perfectly cooked pasta.

Prep duration
10 min
Heat time
20 min
Complete duration
30 min
Created by Natalie Harris


Complexity Easy

Heritage Italian-Inspired

Output 4 Portions

Nutrition specifications Meat-free

Components

Pasta

01 12 oz penne or fettuccine
02 Salt, for boiling water

Sauce

01 2 tbsp olive oil
02 3 cloves garlic, finely minced
03 7 oz fresh spinach, roughly chopped
04 1 cup heavy cream
05 ½ cup grated Parmesan cheese
06 ¼ tsp ground nutmeg
07 ¼ tsp black pepper
08 Salt, to taste

Garnish

01 Extra grated Parmesan, to serve
02 Freshly ground black pepper

Directions

Phase 01

Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente according to package instructions. Reserve ½ cup pasta water, then drain.

Phase 02

Sauté Garlic: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Phase 03

Wilt Spinach: Add chopped spinach to the skillet and cook, stirring, until wilted, approximately 2 to 3 minutes.

Phase 04

Simmer Cream Sauce: Reduce heat. Pour in heavy cream and stir to combine. Allow to simmer gently for 2 to 3 minutes.

Phase 05

Incorporate Seasonings: Stir in grated Parmesan cheese, ground nutmeg, black pepper, and salt. Let the sauce thicken slightly over 2 to 3 minutes.

Phase 06

Combine Pasta and Sauce: Add cooked pasta to the sauce and toss to coat thoroughly. If sauce is too thick, gradually add reserved pasta water until desired consistency is achieved.

Phase 07

Garnish and Serve: Serve immediately, topped with additional grated Parmesan and a sprinkle of freshly ground black pepper.

Tools needed

  • Large pot
  • Large skillet
  • Wooden spoon or spatula
  • Colander
  • Chef's knife

Allergy details

Review each component for potential allergens and if uncertain, we recommend consulting with a healthcare provider.
  • Contains milk (cream, Parmesan) and wheat (pasta). Parmesan may include animal rennet. Verify pasta and cheese labels for hidden allergens.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 520
  • Fats: 24 g
  • Carbohydrates: 57 g
  • Proteins: 17 g