# Components:
→ Fruits
01 - 2 cups fresh pineapple, chopped
02 - 2 medium bananas, peeled and sliced
03 - 1 medium Granny Smith apple, cored and chopped
→ Greens
04 - 4 cups fresh spinach, washed and stems removed
→ Liquids
05 - 2 cups unsweetened almond milk
06 - 1 cup cold water
→ Protein and Fiber
07 - 4 tablespoons chia seeds
→ Optional Add-ins
08 - 2 tablespoons fresh lime juice
09 - 1 teaspoon grated ginger
10 - 2 teaspoons honey or agave syrup
# Directions:
01 - Divide spinach, pineapple, banana, and apple evenly among 4 large mason jars or airtight containers.
02 - Add 1 tablespoon chia seeds to each jar.
03 - If desired, add 0.5 tablespoon lime juice, 0.25 teaspoon grated ginger, and 0.5 teaspoon honey or agave syrup to each jar.
04 - Seal jars tightly and refrigerate for up to 4 days.
05 - Pour contents of one jar into a blender. Add 0.5 cup almond milk and 0.25 cup water.
06 - Blend until smooth. If the smoothie is too thick, add additional water or almond milk to achieve preferred consistency.
07 - Pour into a glass and serve immediately.
