Save This vibrant, nutrient-packed smoothie is specifically designed for effortless meal prep. Loaded with tropical pineapple, fresh spinach, and energizing add-ins, it is the perfect breakfast or snack option for those looking for weight-loss-friendly and health-conscious choices.
Save By assembling these jars ahead of time, you eliminate the morning rush and ensure you have a healthy, refreshing meal ready to go. Simply keep the jars refrigerated until you are ready to blend and serve.
Ingredients
- 2 cups fresh pineapple, chopped
- 2 medium bananas, peeled and sliced
- 1 medium apple, cored and chopped (preferably Granny Smith for tartness)
- 4 cups fresh spinach, washed and stems removed
- 2 cups unsweetened almond milk (or plant-based milk of choice)
- 1 cup cold water
- 4 tbsp chia seeds
- Optional: 2 tbsp fresh lime juice, 1 tsp grated ginger, 2 tsp honey or agave syrup
Instructions
- Step 1
- Divide the spinach, pineapple, banana, and apple evenly among 4 large mason jars or airtight containers.
- Step 2
- Add 1 tbsp chia seeds to each jar.
- Step 3
- If desired, add ½ tbsp lime juice, ¼ tsp grated ginger, and ½ tsp honey or agave syrup to each jar.
- Step 4
- Seal jars and refrigerate for up to 4 days.
- Step 5
- When ready to serve, pour contents of one jar into a blender. Add ½ cup almond milk and ¼ cup water.
- Step 6
- Blend until smooth. If the smoothie is too thick, add a little more water or almond milk to reach your preferred consistency.
- Step 7
- Pour into a glass and enjoy immediately.
Zusatztipps für die Zubereitung
For extra creaminess, add ¼ avocado to each jar before blending. Ensure your jars are properly sealed to maintain freshness for the full 4 days.
Varianten und Anpassungen
Substitute kale or baby greens for spinach as desired. For a nut-free version, use oat or soy milk instead of almond milk. You can also add a scoop of your favorite protein powder when blending for an extra boost of protein.
Serviervorschläge
Pair your smoothie with a handful of nuts or seeds for a complete breakfast. This recipe yields 4 servings, each containing 170 calories, 4g of protein, and 35g of carbohydrates.
Save With these prep-ahead jars, a healthy and delicious breakfast is only a blend away. Enjoy the convenience of international flavors and nutrient-dense ingredients in one easy glass.
Recipe FAQ
- → How long do these jars last in the refrigerator?
The prepared jars stay fresh for up to 4 days when sealed properly in airtight containers. Keep them refrigerated until ready to blend.
- → Can I customize the fruits and greens?
Absolutely. Swap spinach for kale or mixed greens. Try mango, berries, or pear instead of pineapple or apple based on your preference and seasonal availability.
- → What liquid works best for blending?
Unsweetened almond milk provides a creamy base, but oat milk, soy milk, or coconut milk work equally well. Adjust the amount to reach your desired consistency.
- → Do I need to defrost the jars before blending?
No defrosting required. Pour the refrigerated contents directly into your blender with the recommended liquid and blend until completely smooth.
- → How can I increase the protein content?
Add a scoop of vanilla or unflavored protein powder when blending, or mix in Greek yogurt if not avoiding dairy. Hemp seeds or nut butters also boost protein naturally.
- → Can I make these without a blender?
A blender is essential for achieving the smooth texture. If you don't own one, consider using an immersion blender or borrowing from a friend before investing.