Lighter Fettuccine Alfredo Spinach (Printable)

Creamy fettuccine alfredo with spinach and Greek yogurt offers a lighter, flavorful twist for a comforting dish.

# Components:

→ Pasta

01 - 8 ounces fettuccine pasta

→ Sauce

02 - 1 tablespoon olive oil
03 - 2 cloves garlic, minced
04 - 2 cups fresh spinach
05 - 1/2 cup plain Greek yogurt (whole milk preferred)
06 - 1/2 cup grated parmesan cheese
07 - Salt, to taste
08 - Black pepper, to taste

→ To Serve

09 - Extra parmesan cheese, for garnish (optional)
10 - Pinch of red pepper flakes (optional)

# Directions:

01 - Cook fettuccine in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain and set aside.
02 - Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
03 - Add fresh spinach and cook, stirring, for 1 to 2 minutes until wilted.
04 - Remove the skillet from heat. Stir in Greek yogurt and grated parmesan cheese until a smooth, creamy sauce forms. Season with salt and black pepper to taste.
05 - Add the drained fettuccine to the skillet and toss well to coat, incorporating reserved pasta water as needed to adjust consistency.
06 - Serve immediately, topped with additional parmesan and red pepper flakes if desired.

# Expert Advice:

01 -
  • Lighter twist on a comfort food classic
  • Quick and easy to prepare on busy nights
02 -
  • Traditional alfredo can be high in calories, but Greek yogurt adds creaminess with less fat
  • This vegetarian version still packs lots of protein and flavor
03 -
  • Add grilled chicken or sautéed mushrooms for extra protein
  • A squeeze of lemon juice brightens the dish right before serving
Return