Save Creamy yet light, this alfredo uses Greek yogurt for richness without the guilt. Tender fettuccine is tossed with wilted spinach and a tangy, cheesy sauce for a satisfying meal.
I first tried swapping Greek yogurt for heavy cream in my alfredo when I wanted something cozy but less heavy. It turned out so creamy that now it is my go-to weeknight comfort pasta.
Ingredients
- Pasta: 8 oz (225 g) fettuccine pasta
- Sauce: 1 tbsp olive oil, 2 cloves garlic (minced), 2 cups (60 g) fresh spinach, ½ cup (120 g) plain Greek yogurt (preferably whole milk), ½ cup (45 g) grated parmesan cheese, salt and black pepper (to taste)
- To Serve: Extra parmesan (for garnish, optional), pinch of red pepper flakes (optional)
Instructions
- Cook Pasta:
- Cook the fettuccine in a large pot of salted boiling water according to package directions until al dente. Reserve ½ cup of pasta cooking water, then drain and set aside.
- Prepare Sauce Base:
- While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
- Add Spinach:
- Add the spinach and cook, stirring, for 1–2 minutes until wilted.
- Make Creamy Sauce:
- Remove the skillet from heat. Stir in the Greek yogurt and grated parmesan cheese until a smooth, creamy sauce forms. Season with salt and black pepper to taste.
- Combine Pasta & Sauce:
- Add the drained fettuccine to the skillet. Toss well to coat, adding reserved pasta water as needed to loosen the sauce.
- Serve:
- Serve immediately, topped with extra parmesan and red pepper flakes if desired.
Save Whenever I cook this for my family, it is always a hit, and even the kids love that it feels indulgent but actually sneaks in a good serving of spinach.
Required Tools
Large pot, large skillet, colander, wooden spoon or spatula, measuring cups and spoons
Allergen Information
Contains dairy (Greek yogurt, parmesan cheese) and gluten (pasta). For gluten-free option, use gluten-free fettuccine. Always check product labels if unsure about allergens.
Nutritional Information
Calories: 340. Total Fat: 10 g. Carbohydrates: 42 g. Protein: 18 g (per serving).
Save This lighter alfredo is perfect for a quick dinner. Enjoy creamy comfort without feeling weighed down.
Recipe FAQ
- → Can I use whole wheat or gluten-free pasta?
Yes, substitute whole wheat or gluten-free fettuccine for a nutritional boost or allergy needs.
- → What does Greek yogurt add to the sauce?
Greek yogurt creates a creamy, tangy sauce with less fat, offering a lighter alternative to traditional cream.
- → How can I add protein to this dish?
Add grilled chicken or sautéed mushrooms for extra protein and texture.
- → Is this suitable for vegetarians?
Yes, it's vegetarian—omit meat additions and be mindful of cheese sources if strictly vegetarian.
- → How do I avoid curdling the yogurt?
Remove the skillet from heat before adding yogurt, then mix gently to ensure a smooth sauce.
- → Can I add other vegetables?
Feel free to stir in peas, broccoli, or asparagus along with the spinach for added color and nutrition.