Lightened-Up Mango Salsa Shrimp

Featured in: Healthy Bowls

This dish features juicy shrimp marinated in a blend of cumin, chili powder, and lime, seared to perfection in minutes. A fresh mango salsa complements the shrimp with diced mango, bell pepper, jalapeño, and cilantro, adding a vibrant and zesty contrast. Served in crisp butter lettuce leaves and topped with creamy avocado, these cups offer a light, refreshing combination perfect for a quick and healthy meal. Simple, colorful, and packed with flavor, this meal takes less than 30 minutes to prepare and brings a fusion of tropical and smoky notes to the table.

Updated on Fri, 13 Feb 2026 11:37:00 GMT
Fresh shrimp tacos with vibrant mango salsa served in crisp lettuce cups for a light, summery meal. Save
Fresh shrimp tacos with vibrant mango salsa served in crisp lettuce cups for a light, summery meal. | bakozy.com

One sticky July afternoon, my sister showed up at my door with a bag of just-picked mangoes from the farmers market, insisting we turn them into something that wouldn't heat up the kitchen. We'd been grilling all week and honestly needed something that felt light but still satisfying. That's when these lettuce tacos happened, and they became the thing we make whenever the weather turns that kind of hot where you want real food but can't stomach anything heavy.

I made these for my partner's coworkers one summer evening, and someone actually asked if I'd catered them because they looked so vibrant on the platter. Watching people realize lettuce cups could be the main event, not just a side note, reminded me how the simplest dishes sometimes surprise people the most.

Ingredients

  • Large raw shrimp, peeled and deveined (500g/1 lb): Look for shrimp that smell like ocean, not ammonia, because that's your first sign they're fresh and worth the effort.
  • Olive oil (1 tbsp): This carries the spices into the shrimp and helps them develop a gentle sear without overdoing it.
  • Chili powder, ground cumin, smoked paprika, garlic powder (1 tsp, 1/2 tsp, 1/4 tsp, 1/2 tsp): Together these create warmth without heat, grounding the brightness of the mango.
  • Salt and black pepper (1/2 tsp and 1/4 tsp): Season generously because shrimp loves seasoning and won't show it off otherwise.
  • Lime juice from 1 lime: This does double duty, cooking the shrimp slightly and balancing the spices beautifully.
  • Large ripe mango, diced (1): Choose one that yields slightly to pressure and smells sweet at the stem, because under-ripe mango tastes like sadness.
  • Red bell pepper, finely diced (1/2 medium): The pepper adds crunch and subtle sweetness that plays nicely against the jalapeño's heat.
  • Red onion, finely diced (1/4 small): Keep it small and fine so it doesn't overpower the delicate balance of the salsa.
  • Fresh jalapeño, seeded and minced (1 small): Seeding it gives you the flavor without making people's eyes water in surprise.
  • Fresh cilantro, chopped (2 tbsp): This is what makes it taste like summer, so don't skip it or substitute it with parsley.
  • Butter lettuce leaves (8 large): These are tender and cup naturally, unlike romaine which can feel stiff, though both work.
  • Avocado, diced (1 small): Add this right before serving so it stays creamy and doesn't brown at the edges.
  • Lime wedges for serving: These aren't optional because a squeeze of fresh lime is what ties everything together.

Instructions

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Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.
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Season the shrimp and let them sit:
Toss your shrimp with the olive oil and all those warm spices, then the lime juice, and give everything a minute to know each other. This little rest means the flavors actually penetrate the shrimp instead of just sitting on the surface.
Build the mango salsa while you wait:
Combine the mango, bell pepper, red onion, jalapeño, cilantro, lime juice, and salt in a separate bowl, mixing gently so you don't crush the mango into submission. Taste it and adjust the salt because this is where the bright, clean flavor lives.
Cook the shrimp until they curl:
Heat your nonstick skillet over medium-high heat until it's genuinely hot, then add the shrimp in a single layer. They'll go from translucent to pink and opaque in about 2 to 3 minutes per side, and you'll know they're done when they curl into that little C shape.
Assemble and serve right away:
Lay your lettuce leaves out, divide the shrimp among them, top with the mango salsa, then scatter the avocado over everything. Serve immediately with lime wedges so people can add brightness to taste.
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Zesty grilled shrimp and sweet mango salsa tucked into fresh lettuce leaves, perfect for a healthy taco night. Save
Zesty grilled shrimp and sweet mango salsa tucked into fresh lettuce leaves, perfect for a healthy taco night. | bakozy.com

There was this one dinner where my friend brought his teenage son, who announced he didn't like cilantro or mango, and I thought the whole meal was ruined. He tried one anyway and went quiet, then asked for seconds, and watching someone discover they actually like something they thought they didn't felt like a small victory for the night.

The Magic of Butter Lettuce

Butter lettuce changes everything about this dish because its leaves are tender enough to eat without that tough-lettuce-wrap feeling, and they naturally cup to hold the shrimp and salsa without falling apart. I've tried romaine and even cabbage, but butter lettuce just knows how to cradle everything with grace.

Why This Works as Dinner

This isn't a sad salad masquerading as a main course. The shrimp brings real protein and umami, the mango salsa provides brightness and natural sweetness, and the avocado adds the richness your body actually needs to feel satisfied. Together they create something that feels indulgent even though it's genuinely light.

Playing With Variations

The beauty of these tacos is how naturally they adapt to what you have on hand or what you're craving that particular day. I've made them with pineapple when mangoes weren't ripe, added crispy cabbage for extra texture, and once even stirred a tiny dollop of Greek yogurt into the salsa for richness without using full cream.

  • Swap the mango for fresh pineapple if you want a slightly tangier, more tropical vibe.
  • Add shredded red cabbage on top for crunch and a pop of color that makes the whole plate sing.
  • A small drizzle of sriracha or hot sauce elevates these tacos if you and your crowd like heat.
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Colorful mango salsa and tender shrimp in crunchy lettuce cups, a refreshing gluten-free twist on classic tacos. Save
Colorful mango salsa and tender shrimp in crunchy lettuce cups, a refreshing gluten-free twist on classic tacos. | bakozy.com

These tacos taught me that simple food done with intention beats complicated food every time. Serve them at your next gathering and watch how quickly people forget they're eating something that's actually good for them.

Recipe FAQ

What type of shrimp works best for this dish?

Large raw shrimp, peeled and deveined, work best as they cook quickly and absorb the marinade flavors well.

Can I substitute mango with other fruits?

Yes, pineapple is an excellent alternative that adds a tropical twist to the salsa.

How should I cook the shrimp for optimal taste?

Cook shrimp in a hot nonstick skillet for 2–3 minutes per side until pink and opaque to retain juiciness and develop smoky notes.

What lettuce varieties are suitable for the cups?

Butter lettuce or romaine hearts are ideal because of their size and crisp texture, making them perfect vessels.

How can I add extra crunch to the dish?

Adding shredded red cabbage provides a crunchy texture and a pop of color.

Lightened-Up Mango Salsa Shrimp

Flavorful shrimp paired with fresh mango salsa and crisp lettuce cups for a bright, healthy dish.

Prep duration
20 min
Heat time
8 min
Complete duration
28 min
Created by Natalie Harris


Complexity Easy

Heritage Californian Fusion

Output 4 Portions

Nutrition specifications No dairy, No gluten, Low-Carbohydrate

Components

Shrimp Seasoning

01 1 lb large raw shrimp, peeled and deveined
02 1 tbsp olive oil
03 1 tsp chili powder
04 1/2 tsp ground cumin
05 1/4 tsp smoked paprika
06 1/2 tsp garlic powder
07 1/2 tsp salt
08 1/4 tsp black pepper
09 Juice of 1 lime

Mango Salsa

01 1 large ripe mango, diced
02 1/2 medium red bell pepper, finely diced
03 1/4 small red onion, finely diced
04 1 small jalapeño, seeded and minced
05 2 tbsp fresh cilantro, chopped
06 Juice of 1 lime
07 1/4 tsp salt

Lettuce Cups & Garnishes

01 8 large butter lettuce leaves or romaine hearts
02 1 small avocado, diced
03 Extra lime wedges for serving

Directions

Phase 01

Marinate Shrimp: In a medium bowl, toss shrimp with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, black pepper, and lime juice. Set aside to marinate for 10 minutes.

Phase 02

Prepare Mango Salsa: While shrimp marinates, combine mango, red bell pepper, red onion, jalapeño, cilantro, lime juice, and salt in a bowl. Mix gently and set aside.

Phase 03

Cook Shrimp: Heat a large nonstick skillet over medium-high heat. Add shrimp and cook for 2 to 3 minutes per side, or until pink and opaque. Remove from heat.

Phase 04

Assemble Tacos: Lay lettuce leaves on a platter. Divide shrimp evenly among the leaves, top with mango salsa, and sprinkle with diced avocado.

Phase 05

Serve: Serve immediately with extra lime wedges.

Tools needed

  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Nonstick skillet
  • Spatula

Allergy details

Review each component for potential allergens and if uncertain, we recommend consulting with a healthcare provider.
  • Contains shellfish (shrimp)
  • Verify spice blends for potential hidden allergens

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 210
  • Fats: 8 g
  • Carbohydrates: 15 g
  • Proteins: 21 g