Sheet Pan Chicken Burrito Bowls

Featured in: One-Pot & Quick Meals

This vibrant dish features tender, spiced chicken pieces roasted alongside colorful bell peppers, red onion, cherry tomatoes, black beans, and corn. Simple to prepare on a single sheet pan, it blends bold Tex-Mex flavors with fresh toppings like shredded lettuce, cheese, salsa, avocado, and lime. Ideal for effortless meals with a balance of protein, veggies, and bright accents. Variations include swapping chicken for tofu or shrimp, and using cauliflower or quinoa rice for a lighter touch. Perfect for easy cleanups and packed with flavor.

Updated on Tue, 11 Nov 2025 08:48:00 GMT
Sheet pan chicken burrito bowls, overflowing with colorful roasted vegetables and tender seasoned chicken. Save
Sheet pan chicken burrito bowls, overflowing with colorful roasted vegetables and tender seasoned chicken. | bakozy.com

A vibrant, all-in-one Tex-Mex inspired meal featuring juicy spiced chicken, roasted vegetables, and all your favorite burrito toppings prepared on a single sheet pan for effortless cleanup. This sheet pan method makes meal time streamlined and cleanup simple so you can enjoy more flavor with less fuss.

I first made these sheet pan chicken burrito bowls on a busy weeknight, and they instantly became a household favorite. The flexibility to swap out proteins and toppings means everyone gets their perfect bowl with very little effort.

Ingredients

  • Boneless, skinless chicken breasts: 1 lb (450 g), cut into bite-sized pieces
  • Olive oil: 2 tbsp (for marinade and drizzling veggies)
  • Chili powder: 2 tsp
  • Ground cumin: 1 tsp
  • Smoked paprika: 1 tsp
  • Garlic powder: 1/2 tsp
  • Onion powder: 1/2 tsp
  • Salt: 1/2 tsp
  • Black pepper: 1/4 tsp
  • Lime juice: from 1 lime
  • Red bell pepper: 1 large, sliced
  • Yellow bell pepper: 1 large, sliced
  • Red onion: 1 medium, sliced
  • Cherry tomatoes: 1 cup (170 g), halved
  • Black beans: 1 can (15 oz/425 g), drained and rinsed
  • Corn kernels: 1 cup (150 g; fresh, frozen, or canned)
  • Cooked rice: 2 cups (white, brown, or cauliflower rice)
  • Shredded lettuce: 1 cup
  • Shredded cheddar or Monterey Jack cheese: 1/2 cup
  • Salsa or pico de gallo: 1/2 cup
  • Sour cream or Greek yogurt: 1/4 cup
  • Avocado: 1, sliced
  • Fresh cilantro: chopped, to taste
  • Lime wedges: for serving
  • Tortilla chips or warm tortillas: optional, for serving

Instructions

Prep & Marinate Chicken:
Preheat oven to 425°F (220°C). In a bowl, blend olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, pepper, and lime juice. Toss chicken pieces in marinade to coat.
Arrange Ingredients:
Line a large rimmed sheet pan with parchment paper or foil. Place chicken on one side. Spread bell peppers, onion, tomatoes, black beans, and corn on the other side. Drizzle veggies with olive oil and season with salt and pepper.
Roast:
Roast in oven for 25 to 30 minutes, stirring vegetables halfway. Chicken should reach 165°F (74°C) and veggies become tender and slightly charred.
Prepare Toppings:
While roasting, prep rice, cheese, lettuce, salsa, sour cream, avocado, cilantro, and lime wedges.
Assemble Bowls:
Divide rice among bowls. Top with roasted chicken, vegetables, black beans, and corn. Add chosen toppings. Serve with tortilla chips or warm tortillas if desired.
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This meal is a hit every time we gather for game night or a casual weekend dinner. Everyone enjoys customizing their bowl and sharing laughs over the colorful spread.

Required Tools

Large rimmed sheet pan, mixing bowls, chefs knife and cutting board, measuring spoons and cups, parchment paper or foil (optional)

Allergen Information

Contains dairy if cheese or sour cream/Greek yogurt is used. May contain gluten if using flour tortillas or certain chips. For gluten-free diets, select approved ingredients and always check labels.

Nutritional Information

Per serving (without optional toppings): Calories: 500, Total Fat: 16 g, Carbohydrates: 48 g, Protein: 38 g

A close-up view of a delicious sheet pan chicken burrito bowl with various fresh toppings and cilantro. Save
A close-up view of a delicious sheet pan chicken burrito bowl with various fresh toppings and cilantro. | bakozy.com

Mix and match your favorite toppings and enjoy the flavor-packed burrito bowls. This recipe delivers a nutritious and satisfying dinner that is sure to please everyone at the table.

Sheet Pan Chicken Burrito Bowls

Spiced chicken with roasted veggies, black beans, corn, and fresh toppings in a colorful, easy Tex-Mex bowl.

Prep duration
15 min
Heat time
30 min
Complete duration
45 min
Created by Natalie Harris


Complexity Easy

Heritage Mexican-Inspired

Output 4 Portions

Nutrition specifications No gluten

Components

Chicken & Marinade

01 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
02 2 tablespoons olive oil
03 2 teaspoons chili powder
04 1 teaspoon ground cumin
05 1 teaspoon smoked paprika
06 ½ teaspoon garlic powder
07 ½ teaspoon onion powder
08 ½ teaspoon salt
09 ¼ teaspoon black pepper
10 Juice of 1 lime

Vegetables

01 1 large red bell pepper, sliced
02 1 large yellow bell pepper, sliced
03 1 medium red onion, sliced
04 1 cup cherry tomatoes, halved
05 1 can (15 ounces) black beans, drained and rinsed
06 1 cup corn kernels (fresh, frozen, or canned)

For Serving

01 2 cups cooked rice (white, brown, or cauliflower rice)
02 1 cup shredded lettuce
03 ½ cup shredded cheddar or Monterey Jack cheese
04 ½ cup salsa or pico de gallo
05 ¼ cup sour cream or Greek yogurt
06 1 avocado, sliced
07 Fresh cilantro, chopped
08 Lime wedges
09 Tortilla chips or warm tortillas (optional)

Directions

Phase 01

Preheat the oven: Preheat oven to 425°F and line a large rimmed sheet pan with parchment or foil for easy cleanup.

Phase 02

Prepare chicken marinade: In a large bowl, whisk together olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, black pepper, and lime juice. Add chicken pieces and toss until fully coated.

Phase 03

Arrange chicken and vegetables: Place chicken on one side of the sheet pan. Spread bell peppers, red onion, cherry tomatoes, black beans, and corn evenly on the other side. Lightly drizzle vegetables with olive oil and season with salt and pepper.

Phase 04

Roast ingredients: Roast for 25 to 30 minutes, stirring vegetables halfway through, until chicken reaches an internal temperature of 165°F and vegetables are tender with slight charring.

Phase 05

Prepare rice and toppings: While roasting, cook rice according to package instructions and prepare desired toppings.

Phase 06

Assemble bowls: Divide cooked rice among four bowls. Top with roasted chicken, vegetables, black beans, and corn. Add shredded lettuce, cheese, salsa, sour cream, avocado slices, cilantro, and lime wedges as desired. Serve with tortilla chips or warm tortillas if preferred.

Tools needed

  • Large rimmed sheet pan
  • Mixing bowls
  • Chef’s knife and cutting board
  • Measuring spoons and cups
  • Parchment paper or foil (optional)

Allergy details

Review each component for potential allergens and if uncertain, we recommend consulting with a healthcare provider.
  • Contains dairy (cheese, sour cream or Greek yogurt). May contain gluten if served with flour tortillas or certain chips.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 500
  • Fats: 16 g
  • Carbohydrates: 48 g
  • Proteins: 38 g