Single-Pan Global Curries

Featured in: One-Pot & Quick Meals

Savor global cuisine with three vibrant, one-pan curries: Indian chickpea, Thai red lentil, and Caribbean sweet potato. Each dish uses aromatic spices, coconut milk, and fresh vegetables, offering a comforting meal with minimal prep and quick cooking time. Perfect for weeknights, these curries provide vegetarian and vegan options, easy customization, and convenient cleanup. Enjoy their bold flavors with rice, naan, or flatbread. Adjust heat with chili or choose plant-based products according to preference. These dishes deliver a wholesome dinner, rich in protein, fiber, and color—all in under an hour.

Updated on Thu, 06 Nov 2025 16:00:00 GMT
Indulge in vibrant Single-Pan Global Curries, showcasing colorful vegetables and rich spices. Save
Indulge in vibrant Single-Pan Global Curries, showcasing colorful vegetables and rich spices. | bakozy.com

A vibrant collection of three easy, one-pot curries inspired by different world cuisines. Perfect for weeknights, these curries are packed with flavor and can be made with minimal fuss in a single pan.

The first time I made these single-pan curries for my family, it was a flavorful adventure and everyone was excited to try each one. It encouraged us to talk about the origins of different spices and cuisines around the dinner table.

Ingredients

  • Indian Chickpea Curry: 2 tbsp vegetable oil, 1 medium onion (finely chopped), 2 garlic cloves (minced), 1-inch piece fresh ginger (grated), 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp turmeric, 1 tsp garam masala, 1 (14 oz/400 g) can diced tomatoes, 2 (14 oz/400 g) cans chickpeas (drained and rinsed), 1 cup (240 ml) coconut milk, 1 tsp salt, fresh cilantro (for garnish)
  • Thai Red Lentil Curry: 2 tbsp coconut oil, 1 medium onion (diced), 3 garlic cloves (minced), 1 tbsp Thai red curry paste, 1 cup (200 g) red lentils (rinsed), 1 (14 oz/400 ml) can coconut milk, 2 cups (480 ml) vegetable broth, 1 medium carrot (sliced), 1 red bell pepper (sliced), 1 tbsp soy sauce, juice of 1 lime, fresh basil or cilantro (for garnish)
  • Caribbean Sweet Potato Curry: 2 tbsp olive oil, 1 medium onion (sliced), 3 garlic cloves (minced), 1 Scotch bonnet or habanero chili (deseeded and minced, optional, adjust to taste), 1 tbsp curry powder, 2 large sweet potatoes (peeled and diced), 1 (14 oz/400 ml) can coconut milk, 1 (14 oz/400 g) can black beans (drained and rinsed), 1 cup (240 ml) vegetable broth, 1 tsp thyme, salt and pepper to taste, fresh parsley (for garnish)

Instructions

Indian Chickpea Curry:
Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic and ginger and sauté for 1 minute. Add cumin, coriander, turmeric, and garam masala and cook for 1 minute until fragrant. Add tomatoes, chickpeas, coconut milk, and salt. Stir well, bring to a simmer, and cook uncovered for 15 minutes, stirring occasionally. Garnish with fresh cilantro before serving.
Thai Red Lentil Curry:
Heat coconut oil in a large pan over medium heat. Add onion and cook until translucent, about 4 minutes. Add garlic and curry paste and cook for 1 minute. Stir in lentils, coconut milk, broth, carrot, and bell pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until lentils are tender. Stir in soy sauce and lime juice. Garnish with basil or cilantro.
Caribbean Sweet Potato Curry:
Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and chili and cook for 1 minute. Stir in curry powder and cook until fragrant, about 30 seconds. Add sweet potatoes, coconut milk, black beans, broth, thyme, salt, and pepper. Bring to a simmer. Cover and cook for 20 minutes, until sweet potatoes are tender. Garnish with fresh parsley.
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Curries like these are favorites with my loved ones and always turn weeknight dinners into lively meals. The kitchen fills quickly with the aroma of spices and shared laughter.

Required Tools

Large skillet or Dutch oven, chefs knife, cutting board, measuring cups and spoons, wooden spoon

Allergen Information

Contains coconut (tree nut allergen). Soy sauce in Thai curry may contain soy and wheat (gluten). Use tamari for gluten-free option.

Nutritional Information (per serving, average)

Calories: 360. Total Fat: 13 g. Carbohydrates: 48 g. Protein: 12 g.

Savor the delightful aroma of Single-Pan Global Curries, a flavorful weeknight dish. Save
Savor the delightful aroma of Single-Pan Global Curries, a flavorful weeknight dish. | bakozy.com

Try all three curries and discover your favorite, or mix and match ingredients for a new twist each time. Curry nights never get boring!

Recipe FAQ

Can I make these curries vegan?

Yes, use plant-based curry paste and broth for vegan versions of all three curries.

What sides pair well with each curry?

Steamed rice, naan, or flatbread are classic choices that complement each curry's flavor and texture.

How can I adjust the heat level?

Add or reduce chili in the Caribbean curry, or choose a mild curry paste for the Thai curry to tune spiciness.

Can I substitute the main proteins?

Swap chickpeas with white beans and lentils with split peas for variety or based on ingredient availability.

Are these curries gluten-free?

Use tamari instead of soy sauce in the Thai curry and ensure all labels are checked for potential gluten sources.

What kitchen tools are essential?

A large pan or Dutch oven, chef's knife, cutting board, measuring cups and spoons, and a wooden spoon are useful.

Single-Pan Global Curries

Experience bold world flavors with three easy curries, each made in a single pan for faster cleanup.

Prep duration
15 min
Heat time
30 min
Complete duration
45 min
Created by Natalie Harris


Complexity Easy

Heritage Indian, Thai, Caribbean

Output 12 Portions

Nutrition specifications Meat-free, No dairy

Components

Indian Chickpea Curry

01 2 tablespoons vegetable oil
02 1 medium onion, finely chopped
03 2 cloves garlic, minced
04 1-inch piece fresh ginger, grated
05 2 teaspoons ground cumin
06 2 teaspoons ground coriander
07 1 teaspoon ground turmeric
08 1 teaspoon garam masala
09 1 can (14 ounces) diced tomatoes
10 2 cans (14 ounces each) chickpeas, drained and rinsed
11 1 cup coconut milk
12 1 teaspoon salt
13 Fresh cilantro, chopped, for garnish

Thai Red Lentil Curry

01 2 tablespoons coconut oil
02 1 medium onion, diced
03 3 cloves garlic, minced
04 1 tablespoon Thai red curry paste
05 1 cup red lentils, rinsed
06 1 can (14 ounces) coconut milk
07 2 cups vegetable broth
08 1 medium carrot, sliced
09 1 red bell pepper, sliced
10 1 tablespoon soy sauce
11 Juice of 1 lime
12 Fresh basil or cilantro, chopped, for garnish

Caribbean Sweet Potato Curry

01 2 tablespoons olive oil
02 1 medium onion, sliced
03 3 cloves garlic, minced
04 1 Scotch bonnet or habanero chili, deseeded and minced (optional, adjust to taste)
05 1 tablespoon curry powder
06 2 large sweet potatoes, peeled and diced
07 1 can (14 ounces) coconut milk
08 1 can (14 ounces) black beans, drained and rinsed
09 1 cup vegetable broth
10 1 teaspoon dried thyme
11 Salt and pepper to taste
12 Fresh parsley, chopped, for garnish

Directions

Phase 01

Prepare Indian Chickpea Curry: Warm vegetable oil in a large skillet over medium heat. Add chopped onion and sauté until soft, about 5 minutes. Stir in minced garlic and grated ginger, cooking for 1 additional minute. Incorporate ground cumin, coriander, turmeric, and garam masala, toasting spices for 1 minute until aromatic. Add diced tomatoes, chickpeas, coconut milk, and salt. Stir to combine, bring mixture to a gentle simmer, and cook uncovered for 15 minutes, stirring occasionally. Finish with a garnish of fresh cilantro.

Phase 02

Cook Thai Red Lentil Curry: Heat coconut oil in a large pan over medium heat. Sauté diced onion until translucent, approximately 4 minutes. Add minced garlic and Thai red curry paste, cooking for 1 minute. Stir in rinsed red lentils, coconut milk, vegetable broth, sliced carrot, and bell pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring intermittently, until lentils are tender. Incorporate soy sauce and fresh lime juice. Garnish with chopped basil or cilantro.

Phase 03

Make Caribbean Sweet Potato Curry: Heat olive oil in a large pot over medium heat. Add sliced onion and cook until softened, about 5 minutes. Stir in minced garlic and chili, sautéing for 1 minute. Add curry powder and cook for 30 seconds until fragrant. Incorporate diced sweet potatoes, coconut milk, black beans, vegetable broth, thyme, salt, and pepper. Bring to a gentle simmer, cover, and cook for 20 minutes until sweet potatoes are tender. Garnish with fresh parsley.

Tools needed

  • Large skillet or Dutch oven
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon

Allergy details

Review each component for potential allergens and if uncertain, we recommend consulting with a healthcare provider.
  • Contains coconut, a tree nut allergen.
  • Soy sauce in Thai curry contains soy and wheat (gluten); substitute tamari for a gluten-free alternative.
  • Verify curry paste and broth labels for additional allergens.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 360
  • Fats: 13 g
  • Carbohydrates: 48 g
  • Proteins: 12 g