Save A vibrant, nutritious wrap featuring creamy hummus and beautifully roasted vegetables, folded into a clever, mess-free snowflake wrap for a satisfying lunch or dinner.
I love serving this wrap because it feels special but is easy to prepare and customize for everyone’s taste.
Ingredients
- Vegetables: 1 medium red bell pepper sliced, 1 medium zucchini sliced into half-moons, 1 small red onion thinly sliced, 1 medium carrot julienned, 1 cup baby spinach leaves
- Roasting & Seasoning: 2 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp sea salt, 1/4 tsp black pepper
- Wraps & Spreads: 4 large flour tortillas or whole wheat wraps, 1 cup classic or roasted garlic hummus
- Optional Additions: 1/4 cup crumbled feta (omit for vegan), 2 tbsp chopped fresh parsley or cilantro, 1 tbsp lemon juice
Instructions
- Preheat:
- Preheat oven to 425℉ (220℃)
- Prepare Vegetables:
- Arrange bell pepper, zucchini, red onion, and carrot on a baking sheet. Drizzle with olive oil, sprinkle with smoked paprika, cumin, salt, and black pepper. Toss to coat evenly.
- Roast:
- Roast vegetables for 18 22 minutes, stirring halfway, until tender and slightly caramelized. Remove from oven and let cool slightly.
- Warm Tortillas:
- Warm tortillas in a dry skillet or microwave until pliable.
- Cut Tortillas:
- With a sharp knife, make a single cut from the center of each tortilla straight out to the edge (creating one radius cut).
- Spread Hummus:
- Spread 1/4 cup hummus over the entire tortilla, leaving a small border.
- Arrange Fillings:
- Imagine the tortilla split into four quarters. Place roasted vegetables on one quarter, spinach on the second, optional feta parsley on the third, and leave the fourth plain or drizzle with lemon juice.
- Fold Wrap:
- Starting at the cut, fold each quarter over the next to create a layered triangular snowflake wrap.
- Grill Wrap:
- For a warm, crisp finish, grill the folded wrap in a skillet for 2 3 minutes per side, pressing gently, until golden and heated through.
- Serve:
- Serve immediately, optionally with extra hummus or a fresh salad.
Save This recipe often brings everyone around the table for fun and easy gatherings with delicious food.
Required Tools
Baking sheet, Chefs knife, Cutting board, Large skillet or grill pan, Spatula
Allergen Information
Contains wheat (tortillas) contains sesame (hummus). May contain dairy if using feta. Check all ingredient labels for gluten, sesame, and dairy if sensitive or allergic.
Nutritional Information
Calories 285. Total Fat 11 g. Carbohydrates 39 g. Protein 7 g (per wrap without optional feta).
Save This wrap is a fresh and flavorful meal perfect for any time you want a quick healthy bite.
Recipe FAQ
- → How should I roast the vegetables for best flavor?
Toss bell pepper, zucchini, red onion, and carrot in olive oil, smoked paprika, cumin, salt, and black pepper. Roast at 425°F (220°C) for 18–22 minutes, stirring halfway until tender and caramelized.
- → Can I substitute the wraps with gluten-free options?
Yes, gluten-free tortillas or wraps can be used to accommodate dietary needs without affecting the folding technique.
- → What is the best way to warm the tortillas before folding?
Warm tortillas in a dry skillet or microwave until pliable to ensure easy spreading and folding without cracking.
- → Are there suggestions for adding extra flavor or protein?
Consider adding sliced avocado, sun-dried tomatoes, pickled onions, grilled tofu, or chickpeas for additional flavor and protein.
- → How do I create the snowflake fold in the wrap?
Make a single cut from the center of the tortilla to the edge, then fold each quarter over the next in sequence, forming a layered triangular shape.
- → Is it necessary to grill the wrap after folding?
Grilling for 2–3 minutes per side is optional but recommended for a warm, crisp finish that enhances texture and flavor.