Interactive Plated Meals Boards

Featured in: Healthy Bowls

Create a stunning table with assorted proteins, fresh grains, vibrant veggies, and a mix of savory toppings. Set out ingredients in separate bowls or platters for easy access and customization, allowing each guest to build a personalized meal. Whether you prefer grilled chicken, spiced tofu, shrimp, or falafel, there’s plenty to suit every taste. Offer grains like jasmine rice and quinoa, crisp lettuce, and an array of colorful vegetables. Top with cheeses, seeds, creamy sauces, and fresh herbs. Flexible for vegetarian, vegan, or gluten-free needs, this hands-on serving style brings fun and flavor to any gathering while making meal building social and interactive.

Updated on Thu, 06 Nov 2025 16:13:00 GMT
Colorful build-your-own boards and bowls featuring grilled chicken and fresh veggies.  Save
Colorful build-your-own boards and bowls featuring grilled chicken and fresh veggies. | bakozy.com

A vibrant spread of customizable boards and bowls, perfect for social gatherings. Guests mix and match fresh ingredients to create their own personalized meals, engaging and sure to please every palate.

When I first tried serving build your own boards at a weekend get-together, our friends loved the fun variety and everyone left satisfied. It quickly became our go-to menu for parties because people enjoy making a plate that fits their taste.

Ingredients

  • Grilled chicken breast: 400 g, sliced
  • Marinated tofu: 400 g, grilled or baked, cubed
  • Cooked shrimp: 400 g, peeled and deveined
  • Falafel balls: 350 g, store-bought or homemade
  • Cooked jasmine rice: 4 cups
  • Cooked quinoa: 4 cups
  • Romaine lettuce: 2 large heads, chopped
  • Cherry tomatoes: 2 cups, halved
  • Cucumber: 1, sliced
  • Red bell pepper: 1, sliced
  • Shredded carrots: 1 cup
  • Cooked edamame: 1 cup
  • Roasted sweet potato cubes: 1 cup
  • Crumbled feta cheese: 1 cup, or vegan alternative
  • Sliced olives: 1/2 cup
  • Pickled red onions: 1/2 cup
  • Toasted nuts or seeds: 1/2 cup (almonds, pumpkin seeds)
  • Hummus: 1/2 cup
  • Tzatziki: 1/2 cup
  • Sriracha mayo or spicy yogurt sauce: 1/2 cup
  • Chopped fresh herbs: 1/4 cup (parsley, cilantro, mint)
  • Lemon-tahini dressing: as needed
  • Olive oil & balsamic vinegar: as needed
  • Soy-ginger vinaigrette: as needed

Instructions

Prepare Proteins:
Cook chicken, tofu, shrimp, and falafel as preferred (grill, bake, or sauté). Keep warm or let cool to room temperature.
Prepare Grains & Bases:
Cook jasmine rice and quinoa. Fluff with a fork and place in serving bowls. Chop lettuce and add to a separate bowl.
Prepare Vegetables:
Wash and chop fresh vegetables. Arrange in small bowls or on a platter.
Organize Toppings & Sauces:
Set out toppings and sauces in small bowls for easy serving.
Set Up Serving Area:
Group ingredients by category on a table or counter for guests to easily build their meals.
Provide Utensils:
Place serving utensils near each item.
Invite Guests:
Let everyone create their bowls or plates, using bases, proteins, vegetables, toppings, and dressings.
A delightful spread of interactive meals with customizable proteins and vibrant toppings.  Save
A delightful spread of interactive meals with customizable proteins and vibrant toppings. | bakozy.com

My kids love getting creative with their bowls, often competing to see who can make the most colorful plate. Serving this way on holidays always sparks laughter and delicious results.

Prep & Serving Tools

Large platters, small bowls, serving utensils, tongs, and spoons make it easy for each guest to access ingredients and assemble their meals smoothly.

Allergy Guide

Dairy, eggs, soy, nuts, seeds, gluten, and shellfish may be present. Always check packaging and keep allergen-free alternatives on hand for guests with sensitivities.

Nutritional Highlights

A typical bowl provides around 420 calories, with a balanced blend of plant and animal proteins, fiber, healthy fats, and varied micronutrients.

Engage your guests with this interactive plated meals recipe for personalized bowls and boards. Save
Engage your guests with this interactive plated meals recipe for personalized bowls and boards. | bakozy.com

This spread brings people together, offering something for every taste in a beautiful and interactive way.

Recipe FAQ

What proteins can be included?

Popular choices are grilled chicken, marinated tofu, cooked shrimp, and falafel balls. Mix and match based on preference or dietary needs.

How can I accommodate different dietary restrictions?

Offer both plant-based and animal proteins, use certified gluten-free components, and provide vegan alternatives for dairy and sauces.

What grains or bases work best?

Cooked jasmine rice, fluffy quinoa, and chopped romaine lettuce are versatile options for bowls and boards.

Which toppings add extra flavor?

Try feta cheese, olives, pickled onions, toasted nuts, hummus, tzatziki, spicy yogurt sauce, and fresh herbs for extra texture and taste.

Can sauces be served on the side?

Yes, set dressings like lemon-tahini, olive oil & balsamic, and soy-ginger vinaigrette in small bowls so guests can customize.

What makes this format ideal for entertaining?

Guests can design their own plates, making meals interactive, flexible, and enjoyable for everyone at the table.

Interactive Plated Meals Boards

A lively spread lets guests personalize fresh ingredient boards and bowls—ideal for sharing with groups.

Prep duration
35 min
Heat time
20 min
Complete duration
55 min
Created by Natalie Harris


Complexity Easy

Heritage International

Output 8 Portions

Nutrition specifications None specified

Components

Proteins

01 14 oz grilled chicken breast, sliced
02 14 oz marinated tofu, grilled or baked, cubed
03 14 oz cooked shrimp, peeled and deveined
04 12 oz falafel balls, store-bought or homemade

Grains and Bases

01 4 cups cooked jasmine rice
02 4 cups cooked quinoa
03 2 large heads romaine lettuce, chopped

Fresh Vegetables

01 2 cups cherry tomatoes, halved
02 1 medium cucumber, sliced
03 1 large red bell pepper, sliced
04 1 cup shredded carrots
05 1 cup cooked edamame
06 1 cup roasted sweet potato cubes

Toppings and Extras

01 1 cup crumbled feta cheese or vegan alternative
02 1/2 cup sliced olives
03 1/2 cup pickled red onions
04 1/2 cup toasted nuts or seeds, such as almonds or pumpkin seeds
05 1/2 cup hummus
06 1/2 cup tzatziki
07 1/2 cup sriracha mayo or spicy yogurt sauce
08 1/4 cup chopped fresh herbs, e.g. parsley, cilantro, mint

Dressings and Sauces

01 Lemon-tahini dressing
02 Olive oil and balsamic vinegar
03 Soy-ginger vinaigrette

Directions

Phase 01

Prepare Proteins: Cook chicken, tofu, shrimp, and falafel according to preference, grilling, baking, or sautéing as needed. Maintain proteins at warm or room temperature until serving.

Phase 02

Cook Grains and Prepare Bases: Prepare jasmine rice and quinoa following package instructions. Fluff grains with a fork and transfer to large serving bowls. Chop romaine lettuce and place in a separate bowl.

Phase 03

Prepare Fresh Vegetables: Wash, dry, and chop all vegetables. Arrange cherry tomatoes, cucumber, bell pepper, carrots, edamame, and roasted sweet potatoes in individual bowls or on a platter for easy access.

Phase 04

Organize Toppings and Sauces: Portion out cheese, olives, pickled onions, nuts or seeds, hummus, tzatziki, sriracha mayo, and fresh herbs. Set out the dressings and sauces in small bowls.

Phase 05

Arrange the Meal Station: Set all ingredients on a large table or counter, grouping by category so guests can easily view options and build their own plates.

Phase 06

Prepare Serving Utensils: Place appropriate serving utensils—tongs, spoons, ladles—for each ingredient and bowl. Ensure everything is easily accessible.

Phase 07

Invite and Serve: Welcome guests to assemble personalized bowls or plates, beginning with a grain or lettuce base, followed by preferred proteins, vegetables, toppings, and finished with dressings and fresh herbs.

Tools needed

  • Large serving platters and bowls
  • Serving utensils
  • Small bowls for sauces and toppings
  • Tongs and spoons

Allergy details

Review each component for potential allergens and if uncertain, we recommend consulting with a healthcare provider.
  • Contains dairy (feta, tzatziki), eggs (mayonnaise), soy (tofu, edamame, soy sauce), nuts and seeds (toppings), and crustacean shellfish (shrimp). Gluten may be present in falafel, sauces, and dressings. Review all ingredient labels for allergen information and cross-contamination risks.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 420
  • Fats: 14 g
  • Carbohydrates: 48 g
  • Proteins: 22 g