Healthier Pumpkin Spice Latte

Featured in: Comfort Food

This version of pumpkin spice latte blends pumpkin purée, almond milk, cinnamon, and maple syrup for a cozy cup that’s lighter and dairy-free. After heating, the mixture is frothed until foamy then poured over strong coffee or espresso. Optional whipped cream and nutmeg add extra indulgence. Easily customized with alternative sweeteners or plant milks, it offers a guilt-free, aromatic treat for crisp autumn mornings. The simple process takes just minutes and requires basic kitchen tools, ensuring warming results with every sip.

Updated on Fri, 31 Oct 2025 13:05:00 GMT
A steaming cup of healthier pumpkin spice latte garnished with frothy almond milk.  Save
A steaming cup of healthier pumpkin spice latte garnished with frothy almond milk. | bakozy.com

A cozy, aromatic seasonal favorite made lighter with almond milk and natural sweetener—perfect for a guilt-free autumn treat.

I first tasted a homemade pumpkin latte at a friend's autumn gathering. This lighter version not only saves calories but also lets you enjoy the festivities without compromise.

Ingredients

  • Pumpkin purée: 2 tbsp
  • Unsweetened almond milk: 1 cup
  • Strong brewed coffee or espresso: ½ cup
  • Ground cinnamon: ½ tsp
  • Maple syrup: 1 tbsp

Instructions

Combine Base:
In a small saucepan, add pumpkin purée, almond milk, ground cinnamon, and maple syrup.
Heat & Mix:
Heat mixture over medium heat while whisking frequently until hot, about 3 to 5 minutes.
Froth:
Remove from heat and use a whisk or milk frother to froth mixture until foamy.
Combine & Serve:
Pour frothed mixture over brewed coffee or espresso in a mug and stir to combine.
Optional Topping:
Top with dairy-free whipped cream and nutmeg if desired.
Indulge in a luscious healthier pumpkin spice latte topped with aromatic cinnamon.  Save
Indulge in a luscious healthier pumpkin spice latte topped with aromatic cinnamon. | bakozy.com

This pumpkin latte is a hit for chilly family breakfasts, even kids enjoy customizing their toppings with cinnamon or nutmeg.

Required Tools

Small saucepan, whisk or milk frother, mug

Nutritional Information

Each serving provides about 90 calories, 3 g fat, 14 g carbohydrates, and 1 g protein.

Notes

Choose agave or stevia for a lower-sugar drink and try oat or soy milk for a different texture. Add a pinch of ginger or nutmeg for extra warmth.

Enjoy a creamy and guilt-free healthier pumpkin spice latte perfect for autumn mornings. Save
Enjoy a creamy and guilt-free healthier pumpkin spice latte perfect for autumn mornings. | bakozy.com

Enjoy your guilt-free pumpkin spice latte as a comforting seasonal treat—perfect for crisp mornings or cozy evenings.

Recipe FAQ

What milk alternatives work best?

Oat or soy milk can replace almond milk for similar creamy texture and flavor. Always choose unsweetened varieties for best results.

Can natural sweeteners be used?

Yes, maple syrup, agave, or stevia are great choices to sweeten. Adjust sweetness to personal taste.

How can I boost the autumn flavor?

Try adding extra ground ginger or nutmeg for a spicier and more aromatic drink.

Is whipped cream necessary?

No, but a dairy-free whipped topping and a sprinkle of nutmeg add indulgence and festive flair.

What tools are needed?

A small saucepan, whisk or milk frother, and a mug are sufficient for preparing and serving this latte.

Healthier Pumpkin Spice Latte

Cozy pumpkin spice latte made lighter with almond milk and maple syrup. Aromatic and perfect for autumn.

Prep duration
5 min
Heat time
5 min
Complete duration
10 min
Created by Natalie Harris


Complexity Easy

Heritage American

Output 1 Portions

Nutrition specifications Plant-Based, No dairy, No gluten

Components

Base

01 2 tablespoons pumpkin purée
02 1 cup unsweetened almond milk
03 1/2 cup strong brewed coffee or espresso

Flavor & Sweetener

01 1/2 teaspoon ground cinnamon
02 1 tablespoon maple syrup

Directions

Phase 01

Combine Primary Ingredients: In a small saucepan, mix pumpkin purée, almond milk, ground cinnamon, and maple syrup.

Phase 02

Heat Mixture: Warm the mixture over medium heat, frequently whisking, until hot but not boiling, approximately 3 to 5 minutes.

Phase 03

Froth Mixture: Remove from heat and froth until foamy using a whisk or milk frother.

Phase 04

Combine with Coffee: Pour the frothed mixture over the brewed coffee or espresso in a mug. Stir gently to combine.

Phase 05

Optional Garnishes: Top with dairy-free whipped cream and a sprinkle of nutmeg, if desired.

Tools needed

  • Small saucepan
  • Whisk or milk frother
  • Mug

Allergy details

Review each component for potential allergens and if uncertain, we recommend consulting with a healthcare provider.
  • Contains tree nuts due to almond milk.
  • For individuals with nut allergies, substitute oat or soy milk.
  • Verify product packaging for potential allergen traces.

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 90
  • Fats: 3 g
  • Carbohydrates: 14 g
  • Proteins: 1 g