Keto Creamy Mushroom Pork Chops

Featured in: Meal Prep

These juicy pork chops deliver restaurant-quality flavor with a simple yet elegant preparation. The bone-in cuts stay moist while developing a beautiful crust, then simmer in a velvety sauce of earthy mushrooms, aromatic garlic, heavy cream, and savory Parmesan. Roasted radishes provide a tender, slightly sweet accompaniment that perfectly complements the rich sauce. Each serving offers 36 grams of protein with only 8 grams of net carbohydrates, making this an ideal choice for keto or low-carb lifestyles.

Updated on Tue, 10 Feb 2026 10:24:00 GMT
Golden-brown Keto Creamy Mushroom Pork Chops topped with a rich garlic sauce and roasted radishes, served on a rustic plate. Save
Golden-brown Keto Creamy Mushroom Pork Chops topped with a rich garlic sauce and roasted radishes, served on a rustic plate. | bakozy.com

I discovered this combination on a Wednesday evening when my farmer's market haul included the most beautiful bunch of radishes I'd ever seen, and I wanted to justify buying them instead of the usual Brussels sprouts. The pork chops were already in my cart, and something about the earthiness of roasted radishes paired with a creamy mushroom sauce just clicked. That first dinner was chaos—my timing was off, the radishes finished before the pork—but somehow it all came together on the plate, and my partner asked for seconds before I'd even sat down.

The best version of this dish happened when my mom was visiting and skeptical about keto cooking in general. I was nervous about the radishes especially—she's a meat-and-potatoes person—but when she tried one, her whole expression changed. She ended up helping me plate everything, asking questions about the sauce technique, and we laughed about how both of us had been wrong about what low-carb food could taste like.

Ingredients

  • Bone-in pork chops, 1-inch thick: The bone keeps the meat moist and adds flavor to the sauce if you let it nestle in there—don't skip this step just to go boneless and quick.
  • Smoked paprika: This is your secret weapon for depth; it whispers in the background without announcing itself.
  • Cremini or white mushrooms: Either works beautifully, though cremini have a slightly earthier tone that pairs better with the mustard.
  • Heavy cream and chicken broth: The ratio of cream to broth keeps the sauce rich without being overpowering, and it stays stable in the heat.
  • Dijon mustard: Just two teaspoons brighten everything without making the sauce taste tangy—it's the ingredient people can't quite identify but love anyway.
  • Parmesan cheese: Freshly grated melts into the sauce like silk and adds umami that bottled pre-shredded cheese simply cannot match.

Instructions

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Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.
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Get your radishes roasting:
Preheat your oven to 425°F and line a baking sheet with parchment paper so cleanup is effortless. Toss your halved radishes with olive oil, salt, pepper, and thyme, then spread them out in a single layer and roast for 25–30 minutes, flipping halfway through, until their edges are golden and they're fork-tender inside.
Prepare the pork chops:
Pat your pork chops completely dry with paper towels—this is the step that makes them sear beautifully instead of steaming. Season both sides generously with salt, pepper, and smoked paprika, letting the spices settle into the meat for a minute.
Sear with confidence:
Heat one tablespoon of olive oil in your largest skillet over medium-high heat until it shimmers, then lay in the pork chops and resist the urge to move them. Let them sit for 3–4 minutes until they're golden and release easily, then flip and repeat on the other side.
Build the creamy mushroom sauce:
Remove the pork chops to a plate, then reduce heat to medium and add butter and your sliced mushrooms to the same skillet. Cook them for 5–6 minutes, stirring occasionally, until they release their moisture and turn golden brown—the fond on the pan is liquid gold.
Layer in aromatics and cream:
Add your minced garlic and cook for just one minute until the kitchen smells incredible, then pour in the heavy cream, chicken broth, and Dijon mustard, stirring gently. Sprinkle the Parmesan over everything and let it simmer for 2–3 minutes until the sauce thickens slightly and coats the back of a spoon.
Finish and rest:
Nestle the pork chops back into the sauce along with any juices they've released, and let everything simmer together for 3–5 minutes until the pork reaches 145°F internally. Scatter fresh parsley over the top and serve immediately while the steam is still rising from the plate.
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Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.
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Succulent pork chops smothered in creamy mushroom sauce, paired with tender roasted radishes for a satisfying low-carb dinner. Save
Succulent pork chops smothered in creamy mushroom sauce, paired with tender roasted radishes for a satisfying low-carb dinner. | bakozy.com

There's something special about watching someone taste roasted radishes for the first time and see their preconceived notions just dissolve. My sister swore she hated radishes until this meal, and now she requests it specifically—that moment taught me that cooking is partly about giving familiar ingredients permission to become something unexpected.

Why Radishes Deserve Your Attention

Radishes are misunderstood vegetables that most people only know from salads, where they're sharp and peppery and honestly somewhat pointless. But roast them, and they become sweet, almost turnip-like, with a tender interior and caramelized edges that catch the seasoning perfectly. They're also incredibly low-carb, which makes them the perfect companion to a rich cream sauce without any guilt or macro calculation stress. I've started roasting them alongside almost everything because they're so forgiving and reliable.

The Sauce Philosophy

The beauty of this cream sauce is that it's simple enough to make on a weeknight but complex enough to feel intentional. The mustard doesn't announce itself as mustard; it just makes everything taste more like itself, if that makes sense. Parmesan adds a savory depth that can't be faked, and the proportion of cream to broth keeps you from feeling like you're eating a butter spoon. You could make this sauce over roasted chicken or fish with identical success.

Making It Your Own

Once you understand the structure of this dish, you have permission to improvise within it. Some nights I'll add fresh thyme to the mushroom sauce or a splash of white wine to deglaze the pan after the mushrooms are done—the wine adds brightness and helps lift the fond. Other times I've used chicken thighs instead of pork, or substituted the radishes with roasted cauliflower because that's what was on sale.

  • A teaspoon of Dijon mustard can be swapped for whole grain mustard if you like texture and a slightly different flavor profile.
  • If you're cooking for someone avoiding dairy, coconut cream works beautifully in place of heavy cream, though skip the Parmesan or use a dairy-free alternative.
  • This reheats well in a low oven, making it perfect for meal prep or leftovers—just add a splash of broth to loosen the sauce.
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Perfect for baking small heart-shaped cakes, brownies, and quiches for intimate celebrations and sweet homemade desserts.
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Freshly cooked Keto Creamy Mushroom Pork Chops and roasted radishes plated with parsley garnish for a delicious meal. Save
Freshly cooked Keto Creamy Mushroom Pork Chops and roasted radishes plated with parsley garnish for a delicious meal. | bakozy.com

This meal has become my go-to when I want to feel like I've done something impressive without spending hours in the kitchen or stressing over complicated timing. Every single time, I'm reminded that the best dishes are the ones you actually make instead of the perfect ones you never get around to.

Recipe FAQ

How do I know when the pork chops are done cooking?

Use a meat thermometer to check the internal temperature reaches 145°F (63°C). The pork should feel firm but still springy when touched, and the juices should run clear rather than pink.

Can I use boneless pork chops instead?

Yes, boneless chops work well but may cook faster. Reduce the final simmer time to 2-3 minutes to prevent drying out, and aim for an internal temperature of 140°F before removing from heat as they'll continue cooking.

What can I substitute for the heavy cream?

Coconut cream works for dairy-free needs, though it will add subtle coconut flavor. For a lighter version, half-and-half can be used but the sauce won't thicken as richly.

Why roast radishes instead of potatoes?

Roasted radishes become tender and mellow, losing their peppery bite while gaining a subtle sweetness. They're perfect for low-carb eating with only 2 grams of net carbs per serving compared to 20+ in potatoes.

Can I make this ahead of time?

The sauce reheats beautifully and actually develops more flavor overnight. Store pork and sauce separately from radishes, then reheat gently over low heat while crisping the radishes in a 350°F oven.

How do I get the best sear on my pork chops?

Pat the chops completely dry with paper towels before seasoning. Let them come to room temperature for 20 minutes, then use a hot skillet with oil that shimmers. Don't move them during searing—let the crust develop undisturbed for 3-4 minutes per side.

Keto Creamy Mushroom Pork Chops

Golden seared pork chops in a savory mushroom cream sauce, served with tender roasted radishes for a hearty low-carb dinner.

Prep duration
15 min
Heat time
30 min
Complete duration
45 min
Created by Natalie Harris

Type Meal Prep

Complexity Medium

Heritage American

Output 4 Portions

Nutrition specifications Low-Carbohydrate

Components

Pork Chops and Seasoning

01 4 bone-in pork chops, 1 inch thick
02 1 teaspoon salt
03 1/2 teaspoon black pepper
04 1 teaspoon smoked paprika
05 1 tablespoon olive oil

Roasted Radishes

01 1 pound radishes, trimmed and halved
02 1 1/2 tablespoons olive oil
03 1/2 teaspoon salt
04 1/4 teaspoon black pepper
05 1/2 teaspoon dried thyme

Creamy Mushroom Sauce

01 2 tablespoons unsalted butter
02 8 ounces cremini or white mushrooms, sliced
03 3 cloves garlic, minced
04 1/2 cup heavy cream
05 1/2 cup chicken broth
06 2 teaspoons Dijon mustard
07 1/4 cup grated Parmesan cheese
08 2 tablespoons fresh parsley, chopped, plus additional for garnish
09 Salt and pepper to taste

Directions

Phase 01

Prepare Radishes for Roasting: Preheat oven to 425°F. Line a baking sheet with parchment paper. Toss radishes with olive oil, salt, black pepper, and thyme, then spread in a single layer on the prepared baking sheet.

Phase 02

Roast Radishes: Roast for 25 to 30 minutes, flipping halfway through, until golden and tender.

Phase 03

Season Pork Chops: Pat pork chops dry with paper towels. Season both sides evenly with salt, black pepper, and smoked paprika.

Phase 04

Sear Pork Chops: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add pork chops and sear for 3 to 4 minutes per side until golden brown. Remove to a plate and cover loosely with foil.

Phase 05

Cook Mushrooms: In the same skillet, reduce heat to medium. Add butter and mushrooms, sautéing for 5 to 6 minutes until mushrooms are browned and moisture evaporates.

Phase 06

Add Garlic: Add minced garlic and cook for 1 minute until fragrant.

Phase 07

Create Cream Sauce: Stir in heavy cream, chicken broth, Dijon mustard, and Parmesan cheese. Simmer for 2 to 3 minutes, stirring constantly, until sauce thickens slightly. Season with salt and pepper to taste.

Phase 08

Finish Pork Chops: Return pork chops and any accumulated juices to the skillet, nestling them into the sauce. Simmer for 3 to 5 minutes until pork reaches an internal temperature of 145°F.

Phase 09

Garnish and Serve: Sprinkle with chopped parsley. Serve pork chops with creamy mushroom sauce and roasted radishes.

Tools needed

  • Large skillet
  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Tongs
  • Sharp knife

Allergy details

Review each component for potential allergens and if uncertain, we recommend consulting with a healthcare provider.
  • Contains dairy: butter, heavy cream, Parmesan cheese
  • Contains mustard
  • May contain hidden gluten in broth and cheese products

Nutrient breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 465
  • Fats: 33 g
  • Carbohydrates: 8 g
  • Proteins: 36 g