Save A colorful, nutrient-packed breakfast bowl featuring creative flavor combinations like pistachio and purple yam, topped with fresh fruits and crunchy toppings for a delightful morning treat.
I made these smoothie bowls one sunny morning when I craved something nourishing and bright. The unexpected twist of purple yam and pistachio impressed my family with both the visual appeal and the creamy, earthy flavor.
Ingredients
- Base: 1 small purple yam (ube), peeled and diced, 1 cup frozen bananas, sliced, 1/2 cup Greek yogurt (or coconut yogurt for dairy-free), 1/2 cup unsweetened almond milk, 2 tbsp pistachio paste or shelled pistachios, 1 tbsp honey or maple syrup (optional)
- Toppings: 1/4 cup fresh berries (blueberries, strawberries, or raspberries), 1 kiwi, peeled and sliced, 2 tbsp granola (gluten-free if needed), 1 tbsp chopped pistachios, 1 tbsp unsweetened coconut flakes, edible flowers or microgreens (optional)
Instructions
π Little tip from my kitchen
Want to enjoy food and feel lighter?
While testing healthy recipes at home, I discovered a simple nutrition guide that helped me understand which everyday foods were quietly slowing fat loss.
Itβs not a diet β just smarter food choices that work beautifully with homemade meals like the one youβre making today π½οΈ
π Discover the guide here*Affiliate link β I may earn a small commission at no extra cost to you.
- Cook the Purple Yam:
- Steam or boil the purple yam for 8β10 minutes until fork-tender. Allow to cool.
- Blend the Base:
- In a blender, combine the cooked purple yam, frozen bananas, Greek yogurt, almond milk, pistachio paste, and honey or maple syrup.
- Adjust Consistency:
- Blend until smooth and creamy. If needed, add a splash more almond milk to achieve a thick, spoonable consistency.
- Portion:
- Divide the smoothie mixture between two bowls.
- Add Toppings:
- Artfully arrange the berries, kiwi, granola, chopped pistachios, coconut flakes, and edible flowers on top.
- Serve:
- Serve immediately with a spoon.
π Little tip from my kitchen
Want to enjoy food and feel lighter?
While testing healthy recipes at home, I discovered a simple nutrition guide that helped me understand which everyday foods were quietly slowing fat loss.
Itβs not a diet β just smarter food choices that work beautifully with homemade meals like the one youβre making today π½οΈ
π Discover the guide here*Affiliate link β I may earn a small commission at no extra cost to you.
π Little tip from my kitchen
Want to enjoy food and feel lighter?
While testing healthy recipes at home, I discovered a simple nutrition guide that helped me understand which everyday foods were quietly slowing fat loss.
Itβs not a diet β just smarter food choices that work beautifully with homemade meals like the one youβre making today π½οΈ
π Discover the guide here*Affiliate link β I may earn a small commission at no extra cost to you.
Save My kids love customizing their bowls with extra berries and coconut flakes, making breakfast both fun and interactive for everyone.
Required Tools
Blender, small saucepan or steamer, knife and cutting board, serving bowls and spoons
Allergen Information
Contains pistachios and optional dairy. For gluten-free, confirm granola selection. Always double-check ingredient packaging.
Nutritional Information
Per serving: Calories: 310, Total Fat: 11 g, Carbohydrates: 48 g, Protein: 8 g
Save These smoothie bowls are best enjoyed fresh for vibrant color and taste. Let everyone create their own masterpiece for a cheerful breakfast routine.
Recipe FAQ
- β Can I use another base instead of purple yam?
Yes, swap purple yam for sweet potato or beetroot for different color and flavor profiles.
- β How do I make this dairy-free?
Substitute Greek yogurt with coconut yogurt and ensure all other ingredients are plant-based.
- β What additional toppings work well?
Try cacao nibs, chia seeds, dried fruit, or a drizzle of nut butter for extra flavor and crunch.
- β Is this gluten-free?
Yes, as long as you use gluten-free granola and check product labels for cross-contamination.
- β How can I increase the protein content?
Add your favorite protein powder to the base for a boost without affecting the texture.
- β What tools do I need to prepare this?
A blender, saucepan or steamer, cutting board, knife, bowls, and spoons will make preparation easy.